Sleep & Circadian Rhythm Support Tools for Women Over 40 | An Ample Health & Wellness Resource

Quality sleep becomes increasingly important and often more challenging after 40. Hormonal shifts, stress, screen use, and busy schedules can all interfere with the body’s natural sleep-wake cycle, also known as the circadian rhythm.

This resource connects you to Swanwick Sleep, a company specializing in blue light–blocking sleep eyewear designed to support evening relaxation and healthier sleep routines.

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These tools may be helpful for women who:

• Have difficulty winding down at night

• Use screens in the evening (phones, tablets, TV)

• Experience midlife sleep disruptions

• Are working on stress and cortisol balance

• Want non-supplement, lifestyle-based sleep support

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Reducing blue light exposure in the evening can help support melatonin production and signal the body that it’s time to rest. When paired with calming nighttime habits (like limiting screen time, deep breathing, or gentle stretching) sleep-support tools can become part of a sustainable wellness routine.

At Ample Health & Wellness, sleep is viewed as a foundation of metabolic health, weight management, and overall wellbeing. This resource is shared as a supportive option for women who want to improve sleep hygiene as part of a holistic lifestyle approach.

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Disclaimer: Purchases made through this link help support Ample Health & Wellness and the educational content we provide.