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  • Exercise, Health Coaching, Wellness

Best Low-Impact Exercises for Your GLP-1 Medication Weight Loss Journey

For women over 40, staying active is essential for maintaining a healthy weight, improving mood, and enhancing overall well-being. If you’re on GLP-1 medications like Ozempic® or Wegovy® to aid in your weight loss journey, incorporating the right exercises can…

  • Kisha Pickford, DNP
  • September 16, 2024
  • Fatty Liver Disease

Got Fatty Liver Disease? Weight Loss Can Help

Fatty liver disease is a metabolic disorder defined as an accumulation of fat in the liver cells (triglycerides and other fats). There are several causes of fatty liver disease, and one of the underlying causes is obesity or being overweight.…

  • Kisha Pickford, DNP
  • December 14, 2023

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