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You can have the best intentions in the world and still find yourself standing in the kitchen at 9 p.m. wondering how the cookies ended up in your hand. It happens…. We often talk about weight loss as though every…
Gut health has become one of the most talked about areas of wellness. Probiotics, prebiotics, fermented foods, microbiome testing, detoxes, cleanses, and supplements are everywhere. But supporting digestive wellness doesn’t have to be complicated. As a nurse practitioner and holistic…
When most of us think about healthy fruit choices, we picture apples, bananas, oranges, grapes, or berries. These fruits absolutely deserve a place in a healthy eating pattern, but they represent only a small fraction of the incredible variety nature…
Gut health has become one of the most talked about topics in wellness and for good reason. From social media influencers promoting expensive supplements to headlines about foodborne illnesses, it seems everyone is talking about the digestive system. But supporting…
Health headlines can be alarming, especially when they include phrases like “explosive diarrhea” or “parasitic outbreak.” Recently, news reports have highlighted a multistate outbreak of Cyclospora, leaving many people wondering what it is, how it’s spread, and whether they should…
Have you ever noticed that your feet seem colder than they used to? Maybe your rings fit tighter by the end of the day. Perhaps your legs feel heavy after sitting for long periods, or you’ve wondered why a small…
If you’ve ever found yourself searching online for answers about hormones, weight loss, nutrition, sleep, or healthy aging…. you’re not alone. Women over 40 are surrounded by health information. Every day there seems to be a new diet, another supplement,…
If you’ve ever walked through the grocery store wondering whether a food is “healthy” simply because it’s fresh or unhealthy because it’s packaged…. you are not alone. Social media often tells us to avoid anything processed. But nutrition is rarely…
Have you ever caught yourself saying: “I guess my stomach just doesn’t agree with me anymore.” Maybe you’ve noticed more bloating after meals, unpredictable bathroom habits, frequent gas, or certain foods that suddenly seem to upset your stomach. For many…
I am grateful to share that I was recently featured in a Scary Mommy article titled Why Do I Get So Much More Tired After Eating Now? This article explores a question many women quietly ask themselves in midlife: “Why…
