glp1 medication | Ample Health & Wellness

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Helio Strap Review: The No-Subscription Fitness Tracker Every Woman Over 40 Should Try

If you’re a woman in your 40s, 50s, or beyond, you already know this season of life demands different tools. Your sleep is changing. Your stress is shifting. Your hormones are… well, unpredictable. And if you’re on a weight-loss journey,…

Kisha Pickford, DNP
December 2, 2025

GLP-1 Medication, Health & Wellness, Health Coaching, Holistic Coaching, weight loss, Weight Management, Wellness, wellness coaching

Dr. Kisha Pickford Featured on SingleCare: Expert Insight on Prescription Safety

We’re excited to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic weight loss coach at Ample Health & Wellness, was recently featured on SingleCare in their article “Can You Get Generic Zofran Over the Counter?” In the piece,…

Kisha Pickford, DNP
November 4, 2025

GLP-1 Medication, Health & Wellness, Health Coaching, Holistic Coaching, Weight Management, Wellness, wellness coaching

Weight Loss versus Fat Loss: Which One Is More Important?

Introduction Let’s be honest, when most of us step on the scale, we’re hoping to see a lower number. That number can feel like validation that something is working… or a crushing sign that it’s not. But what if I…

Kisha Pickford, DNP
June 24, 2025