Skip to content The Weight Is Over:
How Women Can Finally Lose Weight After 40 and Keep It Off for Good
If you’re tired of starting over, confused by weight loss advice, or worried about regaining weight after age 40 ...
this book will help you finally understand what works for your body and your real life.
Written by Dr. Kisha Pickford, DNP
Nurse Practitioner & Holistic Nutrition Weight Loss Coach
This isn’t another diet or quick fix.
The Weight Is Over is a practical, compassionate guide for women navigating weight loss in midlife — with real-life strategies that work with or without GLP-1 medications.
Written by a nurse practitioner and holistic nutrition weight loss coach who is also on her own journey, this book helps you stop guessing and start building a plan that fits your real life.
Inside The Weight Is Over, you’ll learn:
Why traditional diets stop working for women after 40
How mindset, hormones, and habits affect your ability to lose weight
The FRESH Start Framework™ for sustainable weight loss
How to build confidence and consistency and not perfection
How to prepare for life during or after weight loss medications
Includes complimentary bonus tools to help you take action and apply what you're learning right away.
Written by Dr. Kisha Pickford, DNP, nurse practitioner and holistic nutrition weight loss coach specializing in helping women over 40 lose weight and keep it off — in a way that honors their whole health.