If there’s one thing I’ve learned coaching women 40+, it’s this: we’re busy, we’re tired, and we’re pulled in 20 different directions. Between work, caregiving, managing our health, shifting hormones, and trying to stay consistent with our weight loss goals, many women in the Ample community tell me:

“I want to learn more about wellness and mindset… I just don’t have the time.”

That’s why audiobooks have become one of my favorite tools for midlife wellbeing and personal growth. They fit easily into your day, they support your weight loss mindset, and they help you stay inspired even when your schedule feels overwhelming.

And the good news? With Audiobooks.com, you can access 400,000+ titles, including the best in wellness, habits, psychology, women’s health, spirituality, motivation, weight loss, and so much more. Today, I want to show you why listening can become one of your most powerful wellness habits, especially if you’re navigating midlife changes or using GLP-1 weight loss medications, and how to start your free 30-day listening journey.

Disclosure: This article contains affiliate links. We may earn a small commission if you purchase through these links and there is no additional cost to you. These commissions help support the wellness education and resources provided through Ample Health & Wellness.

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Why Audiobooks Are So Powerful for Women Over 40

As we enter our 40s, 50s, and beyond, everything (our time, our hormones, our bodies, our energy, our emotional bandwidth) shifts. And because of that, we need tools that meet us where we are, not tools that add more to our plate. Audiobooks do exactly that.

1. They turn everyday moments into wellness moments

You can listen:

• While commuting
• While taking your morning or evening walk
• While cooking or meal prepping
• While cleaning
• During a bath
• Before bed
• While doing your GLP-1 side-effect-friendly gentle movements

In other words: learning without extra effort.

2. They strengthen your mindset — the foundation of weight loss

One of the biggest challenges for midlife women is the mindset battle:

• “I’m too old.”
• “My metabolism is broken.”
• “Nothing works anymore.”
• “I’ve failed too many times.”

But audiobooks in personal development, psychology, habits, and wellness help you shift these beliefs one chapter at a time. Mindset changes are the reason my FRESH Start Holistic Weight Loss Program exists, and audiobooks give you the daily reinforcement between coaching sessions or self-study lessons.

3. They help reduce stress and emotional eating

Instead of reaching for food when stressed… you can reach for a story, a meditation track, or a calming chapter. Audiobooks.com even includes:

• Sleep stories
• Meditations
• Relaxation audio
• Podcasts

All available inside the free app.

4. They support brain health during midlife

Learning new things boosts:

• Focus
• Cognitive flexibility
• Memory
• Mental resilience

This becomes especially important as estrogen decreases and brain fog becomes common.

5. They help maintain motivation on a weight-loss journey

Sometimes you just need a voice reminding you: “Keep going. Your future self is depending on you.” And audiobooks give you access to those voices — authors, coaches, doctors, and storytellers who inspire you to show up for yourself.

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Why I Chose Audiobooks.com as an Ample Affiliate

I only partner with brands that support my mission of holistic midlife wellness, and Audiobooks.com checked every box:

• ⭐ Over 400,000+ books: Health, weight loss, menopause, habit-building, hormones, faith, motivation… everything my community loves.
• ⭐ Free 30-day trial: You can listen immediately — and even if you cancel, you keep your VIP monthly reward book.
• ⭐ Download to any device: iPhone, iPad, Android… or stream from your laptop while doing work.
• ⭐ VIP Rewards Program: Even trial members receive a free curated audiobook every month.
• ⭐ Free podcasts, meditation tracks, magazines & more: This makes it a full wellness audio hub, not just a bookstore.
• ⭐ Perfect for busy midlife women: No extra time needed — it fits right into your life.

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My Top Listening Categories for Women 40+

Here are the areas I encourage my clients to start with:

• 1. Mindset & Motivation: Great for reframing beliefs, building confidence, and staying consistent.
• 2. Hormones & Midlife Health: Understanding your body helps you make decisions that support healing, not punishment.
• 3. Weight Loss & Healthy Habits: Perfect for anyone on GLP-1s needing extra support with structure, routine, and long-term success.
• 4. Stress, Sleep & Emotional Wellbeing: Stress management is weight management — especially after 40.
• 5. Spiritual or Personal Growth: Supports your emotional and spiritual grounding.

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How to Start Your Free 30-Day Trial

Starting is simple:

1. Click the Audiobooks.com link
2. Start your free 30-day trial
3. Choose your first book
4. Enjoy your free VIP Rewards audiobook
5. Listen anytime, anywhere, on any device

Note: Every trial sign-up made through my link helps support Ample Health & Wellness and allows us to continue creating free content, blogs, and videos for women navigating midlife wellness.

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Final Ample Thoughts

Audiobooks are more than entertainment. They’re a wellness habit that fits into your real life.

They help you stay motivated.
They help you stay informed.
They help you stay centered.
They help you stay consistent.

And consistency is where transformation happens, especially after 40. So, if you’re ready to make listening part of your wellness routine, you can start here:

Your next chapter — literally and figuratively — can start with one book.

About the Author: Written by Dr. Kisha Pickford, DNP, a Nurse Practitioner and Certified Holistic Nutrition Weight Loss Coach at Ample Health & Wellness. She helps women 40+ achieve sustainable weight loss and whole-body wellness.