Why I Wrote My Weight Loss Book & How It Can Help Women Over 40

I didn’t write The Weight Is Over because I had a perfect plan. I wrote it because I lived the struggle. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve helped countless women over 40 navigate weight gain, hormonal chaos, emotional eating, and the exhausting cycle of starting over. But before I helped them, I had to walk through it myself.

This book was born from that real-life journey. It’s not about rules, shame, or restriction. It’s about rebuilding trust with your body and finding a new path forward that honors the whole you.

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What Makes The Weight Is Over Different

There are a lot of weight loss books out there, but most of them focus on dieting, calories, and outdated strategies. The Weight Is Over is different. It’s rooted in my FRESH Start Framework, a holistic system designed for women over 40 who want sustainable, real-life results. Here’s what you’ll explore inside:

• Learn to eat in a way that nourishes, not punishes
• Unlearn toxic diet culture beliefs
• Build consistency without perfection
• Create supportive spaces that make change easier
• Understand how sleep, stress, hormones, and more impact your weight

Each chapter includes reflection prompts, coaching insights, and client stories that make it feel like you’re being guided—not lectured.

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Is This Weight Loss Book Really for You?

If you’ve said things like:

• “I’m doing everything right, but nothing’s working.”
• “I lost weight but gained it back, again.”
• “I don’t recognize myself anymore.”
• “GLP-1s helped, but I’m afraid of what happens next.”

…then The Weight Is Over was written with you in mind. It’s not just about weight loss, it’s about reclaiming control, confidence, and peace with your body after 40.

This book is especially powerful for:

• Women using GLP-1 medications (Ozempic®, Wegovy®, Mounjaro®) who want a holistic strategy
• Women entering or in perimenopause, menopause, and post-menopause
• Women restarting their journey after weight regain

Whether you’re taking your first step or your fifteenth, you deserve tools that truly serve you.

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A Sneak Peek Inside the Book

Here are a few chapters readers are loving:

• Intro: How I lost over 130 pounds and finally healed
• Chapter 10: Menopause, medication, and mindset
• Bonus Chapter: Always needing a few more pounds off

Each section is infused with real talk, faith-rooted encouragement, science-backed guidance, and practical steps.

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Ready to Order Your Copy of The Weight Is Over?

📘 You can get The Weight Is Over two ways:

Buy the book instantly here:

OR…Want more details? Visit the book page here:

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Final Thoughts

Publishing this book has been both vulnerable and empowering. It allowed me to speak directly to the women I coach, care for, and connect with every day. I may not have taken a marketing class, but I know this: when you lead with honesty, service, and strategy—it works.

So yes, this is a good strategy. I’m not just selling a book. I’m building a movement of women who are reclaiming their power, honoring their whole health, and finally learning to trust themselves again. And if you’ve been searching for a book that doesn’t just give you another plan but actually understands the woman reading it, then this one’s for you.

🛒 Grab your copy here and start your sustainable transformation today.

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About the Author: Written by Dr. Kisha Pickford, DNP, a Nurse Practitioner and Certified Holistic Nutrition Weight Loss Coach at Ample Health & Wellness. She helps women 40+ achieve sustainable weight loss and whole-body wellness.