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Beyond the Scale: Why Blood Circulation & Recovery Support Matter After 40
Lately, I’ve been hearing a lot of people talk about a drink called 120/Life. It’s been trending in wellness circles, with claims that it supports healthy blood pressure and circulation. Naturally, I had to take a closer look, because at Ample Health & Wellness, we like to dig beneath the hype and focus on what really supports women’s health after 40.
For women navigating perimenopause, menopause, or simply trying to stay consistent with wellness goals, circulation and recovery are huge. The better your blood flows, the better your body can move, repair, and even burn fat. That’s why 120/Life caught my attention: it’s marketed as a natural, plant-based beverage made from heart-healthy ingredients like beetroot, tart cherry, pomegranate, cranberry, and hibiscus. So, let’s explore how this trending drink fits into the Ample way of wellness.
Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you, and I only share products I personally recommend or believe align with Ample Health & Wellness values.
What Is 120/Life?
120/Life is a juice-based beverage designed to support heart and vascular health. It’s vegan, gluten-free, and made without artificial ingredients. The name “120/Life” refers to an optimal blood pressure goal (around 120/80 mm Hg), and the drink was originally created by a clinician who wanted a natural way to help manage blood pressure alongside a healthy lifestyle. You can find it in 14-pack or 28-pack options on Amazon, depending on your needs.
The Science Behind Blood Circulation Support:
Here’s what makes 120/Life interesting for midlife women:
- Beetroot – Naturally rich in nitrates that convert to nitric oxide, helping relax blood vessels and improve oxygen delivery.
- Hibiscus – Linked in several studies to modest reductions in blood pressure and support for vascular elasticity.
- Tart Cherry & Pomegranate – Antioxidants that reduce inflammation, support recovery, and enhance endurance.
- Cranberry – Supports urinary tract and overall antioxidant defense.
All of these benefits align beautifully with what your body needs as it transitions through hormonal changes. Improved circulation helps reduce fatigue, supports muscle recovery, and may even enhance how efficiently your body burns energy.
How It Fits the FRESH Framework:
| FRESH Pillar | How 120/Life Supports It |
|---|---|
| Food Freedom & Foundations | Delivers antioxidant-rich plant nutrients that nourish your heart and energy systems. |
| Rewire Mindset | Reinforces the truth that wellness is more than weight …it’s about supporting your body’s internal systems. |
| Elevate Habits | Easy to add to your morning or post-workout routine — just open, sip, and support your circulation. |
| Simplify Environment | No mixing, measuring, or complicated prep …grab and go. |
| Honor Whole Health | Promotes blood flow, oxygenation, and recovery, all crucial after 40. |
Who Can Benefit Most:
- Women over 40 seeking natural cardiovascular support.
- Anyone looking to enhance recovery from walking, light workouts, or strength training.
- Women using or coming off GLP-1 weight loss medications who want to improve energy and exercise tolerance.
- Those who experience fatigue, sluggish circulation, or swelling during midlife transitions.
It’s not a “miracle drink,” but it’s a helpful support tool when combined with hydration, mindful eating, and consistent movement.
The Ample Takeaway:
At Ample Health & Wellness, we teach that wellness is more than weight loss—it’s circulation, energy, and recovery working in harmony. Products like 120/Life fit best when used as part of a broader wellness routine. Think of it as a circulatory support tool, not a replacement for medication or balanced nutrition. If you’re already focusing on hydration, movement, and mindfulness, this could be a smart addition, especially if you’re managing fatigue or blood pressure with your healthcare provider’s guidance.
How to Use It the Ample Way:
- Drink one bottle daily, ideally in the morning or post-exercise.
- Pair with a balanced snack or smoothie from the FRESH Plate Method.
- Monitor how you feel — more energy, less fatigue, improved endurance.
- Always consult your healthcare provider if you have hypertension or take medications that affect blood pressure.
The Ample Bottom Line:
The buzz around 120/Life isn’t just marketing — it’s a reminder that circulation and recovery deserve just as much attention as nutrition and exercise. For women 40 and beyond, a healthy heart means a healthy metabolism. And that’s the kind of glow-up we stand behind. Try it for yourself and see how your body responds:
(or look for the 14-pack if you’re just getting started).
About the Author: Written by Dr. Kisha Pickford, DNP, a Nurse Practitioner and Certified Holistic Nutrition Weight Loss Coach at Ample Health & Wellness. She helps women 40+ achieve sustainable weight loss and whole-body wellness.