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The Real Reason You’re Still Tired, Bloated and Stuck on Your Weight Loss Journey

Have you ever felt like you’re doing everything right …watching what you eat, drinking more water, even trying to walk more; but your body still feels sluggish, bloated, and stuck? If you’re nodding your head, you’re not alone. And you’re…

Kisha Pickford, DNP
September 1, 2025

Bodyweight Exercises That Work for Women 40+ on Weight Loss Journeys

If you’re a woman over 40 juggling a busy schedule, family, career, and maybe even a little perimenopause drama, finding time to exercise might feel impossible. But here’s the good news: you don’t need a fancy gym or an hour-long…

Kisha Pickford, DNP
September 1, 2025

The Benefits of Different Types of Magnesium Supplements for Women Over 40

Introduction If you’ve ever struggled with restless sleep, muscle cramps, stubborn fatigue, or even blood sugar swings, magnesium may be part of the story. Often called the “calming mineral,” magnesium plays a role in over 300 biochemical reactions in the…

Kisha Pickford, DNP
August 28, 2025