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Is Coffee Making Your Hormones Worse? Why Women Over 40 Are Switching to MUD/WTR for Calm, Steady Energy

If your morning cup of coffee feels different after 40, you’re not imagining it. Many women tell me that the drink they once loved now triggers anxiety, jitters, hot flashes, stomach upset, or an afternoon crash that leaves them drained.…

Kisha Pickford, DNP
December 12, 2025

Recharge, Rebalance, and Rest: How the Hooga Grounding Mat Can Help Women 40+ Sleep Better, Stress Less, and Heal Naturally

The Night I Finally Slept Through Again For months, I couldn’t remember the last time I’d slept all the way through the night. Between stress, hormones, and the endless to-do list that lives in my head, rest felt out of…

Kisha Pickford, DNP
December 11, 2025

Sip Your Way to Calm: How TRIP Mindful Blend Sparkling Seltzer Helps Women 40+ Stress Less and Think Clearer

When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…

Kisha Pickford, DNP
December 10, 2025