Blog

Giving Up Bread: What Can You Eat Instead, and Is Sourdough the Better Option?

Introduction For many women over 40, bread is one of those comfort foods that feels impossible to let go of. But bread is also one of the first foods people say to cut when trying to lose weight. Maybe you’ve…

Probiotics vs. Prebiotics: What Women Over 40 Need to Know for Gut Health & Weight Loss

A question I often get from women is, “What’s the difference between probiotics and prebiotics and do I need both?” It’s a fair question. The terms sound alike, they’re often sold side by side, and yet they do two very…