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Why Women Over 40 Need a Health & Wellness Tracker | Even If You’re On or Off GLP-1 Weight Loss Meds

If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…

Kisha Pickford, DNP
December 3, 2025

7 Signs Your Loved One May Be Hiding Falls & What You Can Do About It

Let’s Talk About Something Families Rarely See Until It’s Serious As a nurse practitioner with years of experience caring for older adults, there’s something I’ve learned firsthand: Aging parents often hide their falls. Not because they’re trying to deceive anyone…

Kisha Pickford, DNP
December 2, 2025

Helio Strap Review: The No-Subscription Fitness Tracker Every Woman Over 40 Should Try

If you’re a woman in your 40s, 50s, or beyond, you already know this season of life demands different tools. Your sleep is changing. Your stress is shifting. Your hormones are… well, unpredictable. And if you’re on a weight-loss journey,…

Kisha Pickford, DNP
December 2, 2025