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As election week gets started, it’s natural to feel a range of emotions—anticipation, hope, and maybe even stress. This time of year can be intense, with the added layer of holiday preparations, travel, and family gatherings. For many, these combined…
In today’s fast-paced world, many of us are looking for sustainable, personalized solutions to achieve our health and wellness goals—especially women over 40 who are navigating unique life changes. At Ample Health & Wellness, we specialize in holistic wellness coaching,…
Halloween is a time for fun, costumes, and of course, treats! But for women on a weight loss journey, especially those using GLP-1 medications, the holiday can be a tricky time to navigate. How do you enjoy the festivities without…
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