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Ample Health & Wellness
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  • Diet and Weight Control, Health Coaching, Mindfulness, Wellness

Embracing Wellness and Weight Loss After 40 with GLP-1 Medications

September is recognized as Healthy Aging Month, a time to celebrate the vitality and potential of life after 40. As we age, our bodies and minds undergo changes that can impact our overall health and well-being. For women navigating the…

  • Kisha Pickford, DNP
  • September 9, 2024
  • Diet and Weight Control, Health Coaching, Mindfulness, Wellness

Overcoming Emotional Eating While on GLP-1 Medications

Emotional eating is a challenge many women face, especially those navigating weight loss after 40. Life’s stresses, from work responsibilities to family obligations, can lead to unhealthy eating patterns, which can derail your weight loss efforts. For those on GLP-1…

  • Kisha Pickford, DNP
  • September 5, 2024
  • Diet and Weight Control, Weight Management

Scale, Inches, Clothes, or Photos: Which Way is Best to Track Weight Loss?”

When starting on a weight loss journey, particularly with the help of GLP-1 weight loss medications, monitoring progress is crucial to staying motivated and achieving your goals. However, with so many ways to track progress—stepping on the scale, measuring inches,…

  • Kisha Pickford, DNP
  • August 30, 2024
  • Diet and Weight Control, Health Coaching, Weight Management, Wellness

Nurturing Your Gut: Essential Tips for Women on GLP-1 Medications

Gut health plays a crucial role in overall wellness, impacting everything from digestion to immune function and even mood. For women over 40 using GLP-1 medications as part of their weight loss journey, maintaining a healthy gut is particularly important.…

  • Kisha Pickford, DNP
  • August 24, 2024
  • Diet and Weight Control, Health Coaching, Mindfulness, Weight Management, Wellness

What Happens If You Overeat While on GLP-1 Medication?

GLP-1 (glucagon-like peptide-1) medications have become a powerful tool in the fight against obesity, helping many people lose weight by curbing their appetite and promoting a sense of fullness. However, even with the assistance of these medications, the temptation to…

  • Kisha Pickford, DNP
  • August 15, 2024
  • Diet and Weight Control, Health Coaching, Weight Management

Can You Take GLP-1 Medications if You Are Not a Diabetic?

GLP-1 (glucagon-like peptide-1) medications have gained significant attention for their effectiveness in aiding weight loss. Originally developed to help manage blood sugar levels in people with type 2 diabetes, these medications have proven beneficial for weight loss, even in those…

  • Kisha Pickford, DNP
  • August 12, 2024
  • Diet and Weight Control, Health Coaching, Weight Management

Do You Have to Take GLP-1 Weight Loss Medications for Life?

GLP-1 (glucagon-like peptide-1) medications have become a vital tool in the journey toward weight loss for many women over 40. These medications work by regulating appetite, improving blood sugar control, and promoting a sense of fullness, making them an effective…

  • Kisha Pickford, DNP
  • August 8, 2024
  • Diet and Weight Control, Health Coaching, Weight Management

What Happens When You Stop Taking GLP-1 Medications for Weight Loss?

GLP-1 (glucagon-like peptide-1) medications have become a popular choice for individuals seeking medical assistance with weight loss. These medications work by mimicking the action of the GLP-1 hormone, which helps regulate appetite and blood sugar levels. While many people experience…

  • Kisha Pickford, DNP
  • August 1, 2024
  • Diet and Weight Control, Weight Management

Natural Appetite Suppressants After Using GLP-1 Weight Loss Medication

Introduction If you’ve recently completed or stopped GLP-1 medication and are looking for natural ways to manage your appetite and continue your weight loss journey, you’re in the right place. For women over 40, finding safe and effective appetite suppressants…

  • Kisha Pickford, DNP
  • July 26, 2024
  • Diet and Weight Control, Weight Management

Starting Your GLP-1 Medication Journey: What You Should Know

Embarking on a journey to better health and wellness is a commendable step, especially when dealing with weight loss. One of the most effective tools in recent years has been GLP-1 medications. These medications have shown great promise in helping…

  • Kisha Pickford, DNP
  • July 22, 2024
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