I’m honored to share that I’ve been featured in Authority Magazine’s expert interview series on perimenopause!

In this full-length interview, I open up about my personal weight loss journey, how I use GLP-1 medications and holistic coaching tools to support women 40+, and the “5 Things” every woman needs to thrive through this powerful season of life.

🙏🏾 A big thank you to Shawna & the editorial team at Authority Magazine!

We covered so many important topics, including:

• The difference between perimenopause and menopause
• Signs women often miss in their 30s and 40s
• Natural remedies, mindset shifts, and lifestyle tools
• How to prepare for this transition and reclaim your wellness
• What I wish every employer knew about supporting midlife women

✨ If you’ve ever felt dismissed, confused, or overwhelmed by the changes in your body, this one’s for you.

👉🏾 Read the full Authority Magazine feature here:

Thank you to my Ample community for being part of this mission. Together, we’re redefining midlife health, one story at a time. 💛

💬 I’d love to hear your thoughts — leave a comment or share this with a woman in your life who needs it!

About the Author: Dr. Kisha Pickford, DNP, is a board-certified nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness. She helps women over 40 achieve sustainable weight loss and whole-body wellness through holistic, evidence-based coaching.