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Iām honored to share that Iāve been featured in Authority Magazineās expert interview series on perimenopause!
In this full-length interview, I open up about my personal weight loss journey, how I use GLP-1 medications and holistic coaching tools to support women 40+, and the ā5 Thingsā every woman needs to thrive through this powerful season of life.
šš¾ A big thank you to Shawna & the editorial team at Authority Magazine!
We covered so many important topics, including:
- The difference between perimenopause and menopause
- Signs women often miss in their 30s and 40s
- Natural remedies, mindset shifts, and lifestyle tools
- How to prepare for this transition and reclaim your wellness
- What I wish every employer knew about supporting midlife women
āØ If youāve ever felt dismissed, confused, or overwhelmed by the changes in your body, this oneās for you.
šš¾ Read the full Authority Magazine feature here:
My book The Weight Is Over shares the same journey featured here ā plus real-life strategies to help women 40+ reclaim their health and confidence from the inside out.
Thank you to my Ample community for being part of this mission. Together, weāre redefining midlife health, one story at a time. š
š¬ Iād love to hear your thoughts ā leave a comment or share this with a woman in your life who needs it!
About the Author:Ā Dr. Kisha Pickford, DNP, is a board-certified nurse practitioner and holistic nutrition weight loss coach atĀ Ample Health & Wellness. She helps women over 40 achieve sustainable weight loss and whole-body wellness through holistic, evidence-based coaching.