Dr. Kisha Pickford Featured on Lose It! | Staying Energized & Active When It Gets Dark Early

We’re thrilled to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness, was recently featured on Lose It! in the article “10 Expert-Backed Ways to Stay Energized and Active When It Gets Dark Early.”

In the piece, Dr. Pickford shares practical, holistic strategies to help women maintain motivation and energy as the days get shorter. She emphasizes the importance of finding joyful movement, maintaining consistent routines, and using mindfulness to overcome seasonal sluggishness.

As Dr. Pickford notes, staying active isn’t just about exercise …it’s about supporting your mind, body, and mood through every season.

Her insights remind readers that small, intentional habits (like morning stretches, outdoor breaks, or balanced nutrition) can make a big difference in how we feel when sunlight is scarce.

🌿 Click below to read the full article on Lose It!

📣 Dr. Pickford extends heartfelt thanks to the Lose It! editorial team for including her expert perspective and continuing to share evidence-based wellness information with readers everywhere.

Thank you to my Ample community for being part of this mission. Together, we’re redefining midlife health, one story at a time. 💛

💬 I’d love to hear your thoughts — leave a comment or share this with a woman in your life who needs it!