“I Know What to Do… But I’m Not Doing It” – Breaking Through the Weight Loss Struggle

One of the most common things I hear from women on their weight loss journey is this: “I know what to do—I’m just not doing it.” If that sounds familiar, you’re not alone. It’s one of the biggest blocks standing between someone and lasting weight loss success. The reality is that knowledge alone doesn’t create change. In fact, most people trying to lose weight already have enough information—they just need support, accountability, and tools to turn that information into action.

At Ample Health & Wellness, we understand this struggle. As a holistic coach and a licensed healthcare provider, I work with clients who are smart, informed, and even motivated—but still not seeing results. Why? Because mindset, habits, and accountability often matter more than just the latest diet plan or workout trend.

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Why Knowing Isn’t Always Doing

You might already know you need to drink more water, plan meals, reduce processed food, or cut back on sugar. You may have even been told exactly what to eat. So why is follow-through still so hard?

Here’s what often gets in the way:

• Emotional eating and stress
• Lack of accountability
• Decision fatigue and overwhelm
• All-or-nothing thinking
• No structured, personalized plan

This is where holistic coaching steps in. At Ample, we bridge the gap between knowledge and behavior change. We don’t just talk macros and calories—we uncover what’s really keeping you stuck and help you change it from the inside out.

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Eating Habits: The Real MVP of Weight Loss

Let’s be clear: exercise is great for health, but it’s what and how you eat that drives fat loss. Many clients work out hard but undo their efforts with skipped meals, fast food, or stress eating. That disconnect leads to frustration, burnout, and giving up.

At Ample Health & Wellness, we guide you to shift your habits without extremes. No more trying to “outwork” poor nutrition. Instead, we focus on:

• Building balanced, realistic meals
• Shaping your environment for success
• Tackling emotional and stress eating
• Planning ahead without restriction

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Why Holistic Coaching Works

Weight loss isn’t just physical—it’s emotional, mental, and even spiritual. That’s why a holistic coach is different. We combine mindset coaching, lifestyle medicine, and weight loss science to help you reconnect to your “why” and build lasting systems that work in your life.

We help you:

• Stay consistent even when life gets hard
• Set realistic goals that don’t burn you out
• Break the guilt-shame cycle around food
• Reframe how you think about success

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The Ample Approach: Progress Over Perfection

If you’re feeling stuck, like you “should” be doing better—pause. Shame doesn’t create change. Progress does.

At Ample, we use a customized approach, whether you’re on GLP-1 medications or not. We support your nutrition, movement, mindfulness, and medication journey—all with real-life coaching strategies and tools that fit your schedule and goals.

And when you finally stop trying to do it perfectly and start doing it consistently, the shift begins.

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Let’s Talk About It

You’re not lazy. You’re not weak. You just need a different level of support. If you’re ready to move from “knowing” to doing, Ample is here to help you make that shift.

We’d love to hear from you: What keeps you from doing what you know to do? Drop a comment and let’s start a real conversation.

References:

1. Teixeira, P. J., et al. (2015). A review of self-determination theory in weight loss and weight management. Appetite, 84, 304–318.
2. Hall, K. D., et al. (2019). The energy balance model of obesity: Beyond calories in and out. Obesity, 27(7), 1069–1076.
3. Sainsbury, A., & Zhang, L. (2019). Role of the hypothalamus in the neuroendocrine regulation of food intake. Frontiers in Neuroendocrinology, 54, 100765.