Services

On-Demand Wellness Services

Short, focused programs you can start anytime to reset your habits, boost your energy, and move forward on your weight-loss and wellness journey—without waiting for a start date. All offerings are self-paced and designed to fit around a busy midlife schedule.

Self-Study Wellness Programs

Prefer to learn and take action at your own pace? These self-study programs offer structured lessons, reflection prompts, and practical action steps you can follow on your schedule. They’re perfect if you want more support than a quick challenge but aren’t quite ready for 1:1 coaching.

You’ll find topics like:

  • Mindset and emotional eating

  • Midlife metabolism and hormones

  • Foundations for sustainable weight loss

View Self-Study Programs

Wellness Challenges

If you’re craving a quick reset or a short burst of structure to get back on track, the wellness challenges are a great place to start. These are time-limited, focused experiences that help you build momentum without feeling overwhelmed.

You’ll find challenges that help you:

  • Cut back on sugar or snacking

  • Add more greens and nourishing foods

  • Practice mindful eating and stress reduction

  • Clean up habits that stall weight loss after 40

View Wellness Challenges

If you’re not sure whether a challenge or self-study program is the best next step for you, start with the option that feels easiest or visit my FRESH Start coaching page to explore 1:1 support.