Sip Smarter After 40: 7 Drinks That Support Your Metabolism, Hormones, and Energy

If you’ve ever felt like your metabolism hit a wall after 40, you’re not imagining it. Between hormonal shifts, stress, poor sleep, and busy schedules, it becomes harder to feel energized, let alone lose weight. But here’s something you might not be thinking about – what you sip throughout the day matters just as much as what’s on your plate.

That’s why I created a brand-new and complimentary guide just for you: FRESH Sips: The Metabolism-Boosting Beverage Guide for Women 40+.

Inside this easy-to-follow mini eBook, I’m sharing 7 of my favorite drinks that support your metabolism, digestion, and hormones, especially if you’re managing weight loss, fatigue, or recovery after using a GLP-1 medication.

Each sip in this guide was chosen for a reason. Whether it’s a green tea blend that naturally curbs cravings, or a refreshing watermelon-lime drink that supports thyroid and electrolyte balance, these are drinks I’ve personally used and recommend to clients inside my FRESH Start Program.

What’s inside the FRESH Sips Guide?

• 7 quick, coach-approved drink recipes
• Benefits for each sip: fat-burning, hormone-balancing, energy-boosting
• Gentle, sustainable wellness habits that work with your lifestyle
• All tied into the FRESH Framework I teach in my book and coaching program

If you’re tired of restrictive plans or feeling like your only option is another diet, this guide will help you reset without stress or overwhelm.

📥 Ready to get started?
You can grab the complimentary guide right now:

This is your reminder that wellness doesn’t have to be complicated. Sometimes it starts with one small sip at a time.

Stay FRESH,
~ Dr. Kisha

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Want more guidance?
📕 Read the book: The Weight Is Over
📅 Join our next FRESH Friday Workshop
🎯 Explore the full FRESH Start Program

(All resources available at amplehealthandwellness.com)