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Ample Health & Wellness
Ample Health
& Wellness
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  • About
  • Work With Me
    • Ways To Work with Dr. Kisha Pickford
    • Start Here: Weight Loss Guide
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Ample Health & Wellness
Ample Health
& Wellness
  • Diet and Weight Control, Health Coaching, Holistic Coaching, weight loss, Weight Management, wellness coaching

Why Has My Weight Loss Stalled on GLP-1 Medication Use?

Understanding Plateaus in Weight Loss Not losing weight anymore on a GLP-1 weight loss shot? Hitting a weight loss plateau can be frustrating, especially when you’re taking GLP-1 medications. These medications are designed to regulate blood sugar, reduce appetite, and…

  • Kisha Pickford, DNP
  • January 13, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, wellness coaching

Where Is the Best Place to Give My GLP-1 Shot and What Time of Day?

Understanding GLP-1 Medication Administration Administering GLP-1 medications properly is a crucial part of their effectiveness and safety. These medications are typically delivered via subcutaneous injections, meaning they go just under the skin. The most common sites include the abdomen, thighs,…

  • Kisha Pickford, DNP
  • January 12, 2025
  • Health Coaching, Holistic Coaching, wellness coaching

Happy New Year from Ample Health & Wellness!

As we step into a brand-new year, I want to take a moment to express my heartfelt gratitude to each of you. Whether you’ve followed Ample Health & Wellness from the beginning or are just discovering us, your support means…

  • Kisha Pickford, DNP
  • January 1, 2025
  • Diet and Weight Control, Holistic Coaching, Weight Management, wellness coaching

Ditch the Sugar: Sweeten Your Health This Holiday Season

Sugar has become a staple in the modern diet, but its overconsumption can wreak havoc on your health. As the holiday season approaches, with its abundance of sugary treats and desserts, it’s crucial to be mindful of the role sugar…

  • Kisha Pickford, DNP
  • December 9, 2024
  • Health Coaching, Holistic Coaching, Mindfulness, weight loss, Weight Management, Wellness, wellness coaching

GLP-1 Medications: Beyond Weight Loss – Supporting Your Brain and Heart

GLP-1 (glucagon-like peptide-1) medications are well-known for their role in weight loss and blood sugar control, but recent studies reveal they might offer benefits that extend beyond the scale. Research is uncovering positive effects on two vital body systems: the…

  • Kisha Pickford, DNP
  • November 27, 2024
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