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Ample Health & Wellness
Ample Health
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  • Diet and Weight Control, Health Coaching, Mindfulness, Weight Management, wellness coaching

Healthy Holiday Prep: Mindful Eating Strategies for Thanksgiving Week

Thanksgiving is a time for celebration, connection, and yes, delicious food! But for many, it can also bring stress about overindulgence and how to maintain healthy habits. Preparing ahead and practicing mindfulness can help you enjoy the holiday without derailing…

  • Kisha Pickford, DNP
  • November 25, 2024
  • Health Coaching, Mindfulness, Wellness

Mindfulness With GLP-1 Medications: Why You Need It and Is It Worth It?

As you navigate your weight loss journey with the help of GLP-1 medications, you might be focused on diet, exercise, and the changes in your body. However, one crucial component that is often overlooked is mindfulness. You may wonder, “Why…

  • Kisha Pickford, DNP
  • August 22, 2024

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