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The FRESH Start Kitchen: Clean Living Essentials for Everyday Wellness
Simple Tools That Make Healthy Eating Easier, Cleaner, and More Sustainable🌿
Healthy eating after 40 doesn’t have to mean complicated recipes or expensive meal plans. Most of the time, it’s about creating an environment that makes the healthy choice the easy choice. The tools you keep in your kitchen can make or break your consistency. From filtered water to portion-ready containers, these essentials simplify clean eating and keep your wellness routine realistic. Each of these trusted favorites aligns with my FRESH Start Framework, helping you build sustainable habits that support weight loss, energy, and balance.
🍲 1. Magnifique Clay Oven
Cooking at home doesn’t have to be time-consuming. The Magnifique Clay Oven locks in moisture and flavor while using less oil. It’s perfect for roasting vegetables, baking fish, or preparing one-pan meals that taste indulgent but support your goals.
Why I love it: You’ll cook more at home, waste less food, and enjoy cleaner flavors.
💧 2. Clearly Filtered® Water Pitcher
Clean water is one of the simplest yet most powerful wellness upgrades. The Clearly Filtered water pitcher removes 200+ toxins but keeps essential minerals. It encourages you to drink more water throughout the day, supporting digestion, detoxification, and metabolism.
Why I love it: Better water equals better energy and fewer sugary drink cravings.
đź’Š 3. Fullscript Supplements for Digestive & Metabolic Health
Sometimes food alone isn’t enough. Through Fullscript, you can access professional-grade supplements like probiotics, omega-3s, or blood-sugar support formulas—all practitioner-approved and high-quality.
Why I love it: Supplements bridge the nutritional gaps that often appear in midlife, especially during hormone shifts.
🗓️ 4. Calendars.com: Meal & Goal Planners
Accountability starts with planning. Whether you prefer a wall calendar or a guided planner, Calendars.com offers beautiful options that help you map meals, track goals, and visualize progress.
Why I love it: A visible plan keeps wellness top-of-mind and builds daily consistency …without perfection.
🥣 5. Glass Storage Containers
Ditch the plastics and invest in glass meal prep containers. They’re reusable, toxin-free, and perfect for storing leftovers or portioned lunches.
Why I love it: They simplify healthy eating, cut down on waste, and keep food fresher longer.
🍹 6. High-Powered Kitchen Blender
Whether it’s a smoothie, soup, or homemade dressing, a powerful blender makes healthy eating effortless. Look for one with strong blades and multiple speeds. A great choice and an Ample favorite is the Vitamix Professional Grade Kitchen Blender.
Why I love it: A daily smoothie packed with greens, fruit, and protein is one of the easiest ways to stay consistent.
🥕7. Spiralizer for Veggie Noodles
Spiralizers are an easy way to replace high-carb pastas with nutrient-rich vegetables like zucchini or carrots. It’s a fun tool that adds color and creativity to your meals.
Why I love it: It supports “Food Freedom” and enjoying meals that feel indulgent without guilt.
🍊 8. Juicer for Fresh Energy
Juicing isn’t a fad …it’s a way to flood your body with nutrients quickly. Choose a compact, easy-to-clean juicer for morning energy or post-workout refreshment.
Why I love it: When done in moderation, juicing can support hydration, liver health, and glowing skin.
🌿 Closing Thoughts
Your kitchen is the foundation of your wellness routine. The more you simplify, the easier it becomes to stay consistent. These clean-living essentials make healthy eating second nature, so you can focus less on “what to eat” and more on how great you feel. Start with one upgrade at a time. Each new tool is an investment in your FRESH Start and your future health.
Explore all my trusted favorites here → FRESH Start Favorites
About the Author: Written by Dr. Kisha Pickford, DNP, a Nurse Practitioner and Certified Holistic Nutrition Weight Loss Coach at Ample Health & Wellness. She helps women 40+ achieve sustainable weight loss and whole-body wellness.
