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A Different Kind of Cheers
I still remember walking into my first holiday gathering after deciding to skip alcohol. It wasn’t about judgment or restriction. I just didn’t like how sluggish I felt the next morning. My energy, focus, and even my sleep were suffering.
So that night, instead of my usual glass of wine, I brought a chilled bottle of TOST Non-Alcoholic Sparkling Beverage (the white tea, cranberry, and ginger flavor). I poured it into a crystal flute, added a few frozen cranberries, and watched the bubbles rise. Everyone assumed it was champagne, but for me, it was a celebration of something even better: clarity, calm, and control.
Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you, and I only share products I personally recommend or believe align with Ample Health & Wellness values.
Why Women Over 40 Are Rethinking Their Glass
Many of us were raised with the idea that holidays equal cocktails and celebration. But as we move through our 40s and 50s, our bodies start whispering a different truth.
- Alcohol impacts hormones like estrogen and cortisol.
- It disrupts sleep and slows metabolism — two areas that already change with age.
- And for women using or transitioning off GLP-1 weight loss medications, alcohol can interfere with digestion and blood sugar regulation.
It’s no wonder more women are choosing mindful sips this season. The goal isn’t to give something up. It’s to gain something back: energy, presence, and peace of mind.
Meet TOST: Celebration Without Compromise
TOST is the sparkling beverage that proves you don’t need alcohol to celebrate in style. Made with white tea, cranberry, and ginger, it delivers a crisp, refreshing flavor that feels sophisticated and satisfying.
If you prefer a slightly fruitier twist, try the TOST Rosé version with white tea, cranberry, and elderberry. Both options are alcohol-free, low in sugar, vegan, and gluten-free …crafted to give you the experience of a celebration without the side effects. It’s the kind of drink that fits beautifully at:
- Family gatherings and office parties
- Holiday brunches or self-care nights
- New Year’s Eve celebrations when you still want to feel fabulous on January 1
The bottle presentation is sleek and elegant, so it looks right at home next to champagne on any table, minus the calories and next-day regret.
How It Fits the Ample Framework
At Ample Health & Wellness, we believe every choice should support your whole well-being, not sabotage it. That’s why TOST aligns perfectly with two pillars of our FRESH Framework:
| FRESH Pillar | How TOST Supports It |
|---|---|
| Food Freedom & Foundations | Offers a mindful alternative that allows enjoyment without overindulgence. |
| Honor Whole Health | Supports better sleep, hormonal balance, hydration, and mental clarity. |
When you choose something like TOST, you’re not just avoiding alcohol, you’re choosing to celebrate your progress, your peace, and your priorities.
A Real Moment of Change
Here’s the truth: I thought I’d miss the buzz of a cocktail. But what I really missed was the ritul — the glass in my hand, the laughter, the pause between sips that says, you’ve arrived.
Now, I still get that moment, just without the fog that follows. When I pour TOST, I feel present. I wake up clear-headed and ready to move, journal, or enjoy a slow morning walk. It’s a small shift with a big ripple effect on energy, focus, and mood, especially in a season that often leaves us drained.
Festive Ways to Enjoy TOST This Season
Give your celebrations a wellness twist with these easy ideas:
- Holiday Sparkle: Pour TOST Rosé into a flute and garnish with frozen cranberries and a sprig of rosemary.
- Citrus Spritz: Mix TOST White Tea & Ginger with a splash of lime and a few mint leaves for a refreshing mocktail.
- Evening Wind-Down: Pair a chilled glass with your favorite meal or holiday dessert as a relaxing, mindful ritual.
- Self-Care Sunday: Enjoy a glass while prepping for your week …proof that celebration can happen anytime, not just at parties.
The Ample Health Insight
Your wellness journey shouldn’t end when the party starts. In fact, it’s at gatherings and holidays that mindful celebration matters most. Choosing a sparkling non-alcoholic drink like TOST allows you to stay aligned with your goals, protect your energy, and still join every toast with confidence. At Ample Health & Wellness, we see drinks like this as tools for empowerment — not restriction. They remind you that joy, connection, and celebration belong to you, not your glass.
Bottom Line: Celebrate the Season, Your Way
This holiday, let your glass reflect your growth. Whether you’re maintaining your FRESH Start routine, protecting your peace, or just exploring new wellness swaps, TOST is proof that you can have it all …flavor, fun, and freedom.
So, go ahead and raise your glass to progress, not perfection. Because this year, we’re toasting to health, happiness, and hangover-free mornings.
👉🏾 Shop TOST Non-Alcoholic Sparkling Beverage and celebrate with clarity and confidence this holiday season.
About the Author: Written by Dr. Kisha Pickford, DNP, a Nurse Practitioner and Certified Holistic Nutrition Weight Loss Coach at Ample Health & Wellness. She helps women 40+ achieve sustainable weight loss and whole-body wellness.