Weight loss can be an incredibly personal journey, and for many, the decision to use GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® comes with mixed emotions. You might feel excited about your progress – but when someone asks, “How are…
Weight management and losing weight can be both rewarding and challenging. The journey often involves addressing physical changes, shifting habits, and navigating emotional triggers, all of which can lead to stress and frustration. Incorporating tools to support your mental and…
Thanksgiving is more than a feast—it’s a day to pause, connect, and reflect on the blessings in our lives. While the holiday is often centered around food, this is also an opportunity to cultivate gratitude, a practice that can significantly…
GLP-1 (glucagon-like peptide-1) medications are well-known for their role in weight loss and blood sugar control, but recent studies reveal they might offer benefits that extend beyond the scale. Research is uncovering positive effects on two vital body systems: the…
Thanksgiving is a time for celebration, connection, and yes—delicious food! But for many, it can also bring stress about overindulgence and how to maintain healthy habits. Preparing ahead and practicing mindfulness can help you enjoy the holiday without derailing your…
The holiday season, especially around Thanksgiving, can be a joyful yet stressful time for many women over 40. From family gatherings to planning meals, it often feels like there’s more to do than time allows. Amidst the rush, it’s easy…
The holiday season is a time of celebration, family gatherings, and, of course, indulgent meals. For many, it’s easy to overeat during Thanksgiving and other holiday festivities. However, maintaining mindfulness around food can help you enjoy your favorite dishes while…
As the weather cools and the days grow shorter, it can be tempting to cozy up and stay indoors, but staying active during the winter months is essential, especially for women over 40. Regular physical activity helps maintain weight, support…
As election week gets started, it’s natural to feel a range of emotions—anticipation, hope, and maybe even stress. This time of year can be intense, with the added layer of holiday preparations, travel, and family gatherings. For many, these combined…
Halloween is a time for fun, costumes, and of course, treats! But for women on a weight loss journey, especially those using GLP-1 medications, the holiday can be a tricky time to navigate. How do you enjoy the festivities without…
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