A friend recently sent me photos of a painful rash spreading across her side and back. She’s in her 60s and was worried, sore, and exhausted. After a quick look and a conversation, it was clear — she had shingles.…
For many women over 40, weight loss becomes less about “eating less and moving more” and more about understanding what’s happening inside the body. Hormones shift. Stress tolerance changes. Sleep becomes lighter or more fragmented. And all of these invisible…
Have you ever lost weight, only to gain it back and then start all over again? If so, you’re not alone. And you might be caught in a frustrating loop called weight cycling. Something I see often in my coaching…
Let’s Talk About the Hair Changes No One Warned Us About If you’re in your 40s, 50s, or even early 60s and noticing more shedding, thinning edges, or changes in the density of your hair… I want you to know…
If you’re a woman in your 40s, 50s, or beyond trying to lose weight, improve your sleep, manage stress, or navigate life on (or off) GLP-1 weight loss medication then you already know one truth: Your body’s recovery matters just…
I’ve Lost Count of How Many Times I’ve Heard This Story As a nurse practitioner who has worked in hospitals for more than two decades, I’ve cared for countless older adults brought into the emergency department after a fall. The…
Let’s be honest, after 40, your skin starts speaking a little louder. Dryness. Bumps. Texture changes. Ingrown hairs. Back acne. And that dull look that shows up when hormones shift. If you’re noticing changes in your skin since starting a…
If you’ve noticed your hair becoming thinner, shedding more easily, losing volume, or feeling less dense after 40, you’re not imagining it. So many women going through perimenopause, menopause, or major hormonal transitions experience changes in their hair, sometimes suddenly…
A client recently told me, “If I can’t do the whole plan perfectly, I end up doing nothing.” If you’ve ever thrown out the entire day because of one cookie, you know this feeling. All-or-nothing thinking promises control …but in…
Sleep changes after 40, sometimes dramatically.Many women tell me the same things: “I wake up hot and sweaty.”“I toss and turn all night.”“My sleep was fine until perimenopause hit.”“GLP-1s are helping my weight, but my sleep still feels off.” If…
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