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Ample Health & Wellness
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Ample Health & Wellness
Ample Health
& Wellness
  • GLP-1 Medication, Health Coaching, Holistic Coaching, Uncategorized, Weight Management, wellness coaching

Managing Your Weight When You Have to Stop GLP-1 Medications

GLP-1 medications have become a game-changer for weight loss and metabolic health. However, there are times when people need to temporarily or permanently stop taking them – whether for a scheduled procedure, surgery, or due to side effects like nausea,…

  • Kisha Pickford, DNP
  • February 10, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

Can GLP-1 Medications Help with Pseudotumor Cerebri?

Pseudotumor cerebri (PTC), also known as idiopathic intracranial hypertension (IIH), is a condition where pressure inside the skull increases without an obvious cause, leading to symptoms like headaches, vision problems, and ringing in the ears. This condition is often linked…

  • Kisha Pickford, DNP
  • February 9, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, weight loss, wellness coaching

How to Prevent Loose Skin While Losing Weight on GLP-1 Medications

Losing weight with GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be life-changing, but one common concern is loose skin after rapid weight loss. While the degree of skin elasticity varies from person to person, there are proactive steps you…

  • Kisha Pickford, DNP
  • February 6, 2025
  • Diet and Weight Control, GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

How to Eat on GLP-1 Medications: Fueling for Sustainable Weight Loss

The Challenge of Eating While on GLP-1 Medications One of the most common side effects of GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® is appetite suppression. While this can help with weight loss, many people find themselves skipping meals simply…

  • Kisha Pickford, DNP
  • February 3, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, wellness coaching

Beyond Weight Loss: How GLP-1 Medications Support Your Hormones

GLP-1 and Hormonal Imbalances: More Than Just Weight Loss GLP-1 receptor agonists, commonly prescribed for weight loss and diabetes management, offer benefits that go beyond shedding pounds. These medications impact various hormonal pathways in the body, potentially helping with conditions…

  • Kisha Pickford, DNP
  • January 30, 2025
  • Diet and Weight Control, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

How to Utilize Health Programs & Challenges on Your Weight Loss Journey

Embarking on a weight loss journey can feel overwhelming, but incorporating health programs and challenges can make the process more structured, motivating, and enjoyable. These programs provide guidance, accountability, and community support, all of which are critical for long-term success.…

  • Kisha Pickford, DNP
  • January 27, 2025
  • Exercise, Gratitude, Health Coaching, Holistic Coaching, Mindfulness, wellness coaching

Finding Peace – How Meditation Supports Your Weight Loss Journey

Weight management and losing weight can be both rewarding and challenging. The journey often involves addressing physical changes, shifting habits, and navigating emotional triggers, all of which can lead to stress and frustration. Incorporating tools to support your mental and…

  • Kisha Pickford, DNP
  • January 23, 2025
  • Diet and Weight Control, GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

Adjusting Your GLP-1 Medication After Reaching Your Goal Weight

Reaching your ideal weight is an incredible accomplishment, and for many, GLP-1 medications have been a valuable tool in achieving that success. But what happens once you’ve reached your goal? If you’re wondering how to adjust your GLP-1 medication to…

  • Kisha Pickford, DNP
  • January 23, 2025
  • Health Coaching, Holistic Coaching, wellness coaching

Honoring Martin Luther King Jr. Day: A Call to Care for Ourselves & Others

On this day, as we reflect on the enduring legacy of Dr. Martin Luther King Jr., we are reminded of the power of peace, equality, and justice. His message, which called for a more compassionate and inclusive society, resonates beyond…

  • Kisha Pickford, DNP
  • January 20, 2025
  • Health Coaching, Holistic Coaching, wellness coaching

Why Investing in a Holistic Coach is Better Than Facing a Chronic Illness

Chronic illnesses like hypertension, high cholesterol, and diabetes are some of the leading health challenges today. Managing these conditions often comes with a heavy burden—doctor’s visits, medications, lifestyle restrictions, and financial costs. What if you could reduce your risk of…

  • Kisha Pickford, DNP
  • January 18, 2025
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