Clean Energy for Women Over 40: Why I Love Bloom Nutrition Sparkling Energy Drinks

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If you’re a woman over 40, you’ve probably felt it: that mid-afternoon slump when your brain says “nap” but your to-do list says “no chance”.

Between hormones, metabolism shifts, and nonstop responsibilities, fatigue can creep in fast. And while many women reach for coffee or energy drinks, most traditional options come loaded with sugar, artificial ingredients, and the dreaded energy crash.

That’s why I’m excited about one clean, gut-friendly alternative: Bloom Nutrition Sparkling Energy Drinks. These lightly sparkling, antioxidant-rich drinks offer a natural energy lift with no jitters, no crash, and no compromise on your wellness goals.

Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you, and I only share products I personally recommend or believe align with Ample Health & Wellness values.

🌿 What Is Bloom Nutrition?

Bloom Nutrition was founded by fitness influencer Mari Llewellyn, a woman who transformed her own health through nutrition and mindful movement. Her products focus on clean ingredients that fuel performance and recovery without artificial sweeteners or dyes.

The Sparkling Energy Drink Variety Pack includes flavors like Raspberry Lemonade, Citrus Punch, and Watermelon — each infused with green tea extract, green coffee bean, L-theanine, and prebiotics. That combination makes it perfect for women who want sustained focus and energy while also supporting gut and hormone balance.

💛 Why Bloom Energy Drinks Stand Out

1️⃣ Natural Caffeine from Green Tea & Coffee Beans

At 180 mg of caffeine per can, Bloom gives you focus and alertness without synthetic stimulants. Green tea and coffee bean extracts provide smoother energy release, helping avoid the anxiety spike common with traditional energy drinks.

2️⃣ Zero Sugar & No Artificial Sweeteners

Instead of syrupy sweetness, Bloom uses plant-based alternatives and fruit flavors. It’s keto-friendly and supportive of balanced blood sugar — ideal for women on GLP-1 weight loss medications or for women reducing insulin spikes.

3️⃣ Antioxidant-Rich Formula

Loaded with polyphenols and catechins from green tea, each can helps combat oxidative stress — one of the hidden contributors to midlife fatigue and hormonal imbalance.

4️⃣ Prebiotics for Gut Health

Few energy drinks can claim this! Bloom adds prebiotic fiber to support a healthy microbiome. Because when your gut is happy, your energy and mood follow.

5️⃣ Refreshing Taste + Convenience

Lightly carbonated and travel-friendly, Bloom Energy Drinks are perfect for on-the-go professionals, post-workout recovery, or an afternoon pick-me-up that doesn’t derail your wellness routine.

👉🏾 Shop Bloom Nutrition Sparkling Energy Drinks

🧠 Why Women Over 40 Need Cleaner Energy

As estrogen decreases, cortisol and blood-sugar responses become more sensitive. Add stress, poor sleep, and skipped meals …and you have a recipe for fatigue and cravings. Unlike sugar-filled energy drinks that spike and crash blood sugar, Bloom provides:

Steady mental focus
Sustained energy for 2–3 hours
Support for metabolism and thermogenesis
A gentler impact on digestion and hormones

✨ Coach Kisha Tip: Try swapping your second cup of coffee for Bloom three times a week. Most women notice improved afternoon focus and fewer evening crashes within 7 days.

🌸 What the Science Says

Green Tea Extract is rich in EGCG (epigallocatechin gallate), shown to enhance metabolism and support fat oxidation (Hursel et al., 2013, Obesity Reviews).
L-Theanine (also from green tea) promotes calm alertness and reduces caffeine-related jitters.
Prebiotics help maintain a diverse gut microbiome — key for hormone and immune regulation after 40 (Gibson et al., 2017, Nutrients).

Together, these compounds offer a holistic energy boost that’s both physiological and psychological.

🩷 When and How to Use Bloom Energy Drinks

Morning: Replace your second coffee for sustained alertness.
Pre-Workout: Drink 30 minutes before exercise for stamina and focus.
Afternoon: Use as a pick-me-up instead of sugar snacks.
Evening: Avoid within 4 hours of bedtime to protect sleep quality.

⚕️ Note: Always check with your healthcare provider if you’re sensitive to caffeine or using GLP-1 weight loss medications.

👉🏾 Shop Bloom Nutrition Sparkling Energy Drinks

🌼 How Bloom Aligns with the FRESH Framework

🍐F – Food, Freedom & Foundations: Fuel your day with antioxidants and plant nutrients instead of processed stimulants.
🧠R – Rewire the Mindset: Energy should empower, not exhaust — and you can choose products that honor that.
🐦‍🔥E – Elevate with Habits: Swapping soda or high-sugar energy drinks for Bloom is a simple, sustainable upgrade.
🏘️S – Simplify Your Environment: Stock your fridge with beverages that make healthy choices easy.
🧘🏾‍♀️H – Honor Your Whole Health: Balanced energy, calmer focus, and improved gut health — all in one can.

Explore our FRESH Start Holistic Weight Loss Program Today

💬 Coach Kisha’s Closing Thoughts

After 40, our bodies need smarter support — not stronger stimulants. Bloom Nutrition Sparkling Energy Drinks deliver a clean, balanced boost that fits beautifully into your Ample wellness routine. They nourish your energy systems instead of draining them, and these drinks remind you that vitality is something you can build naturally, one sip at a time.

💛 Here’s to energy that feels good — not forced — the Ample Health & Wellness way.