FAQ

We provide holistic health and weight loss coaching specifically designed for women over 40. Whether you’re considering, using, or wrapping up weight loss medications, our services focus on helping you maintain your progress and enhance your overall well-being through mindfulness, healthy habits, and whole-food nutrition.

Currently, we do not prescribe medications. Our goal is to provide coaching and support to women who are using, contemplating, or discontinuing weight loss medications, including semaglutide, tirzepatide, liraglutide, Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, and Rybelsus®.

All coaching sessions are conducted virtually or by phone, allowing for easy connection from any location. We also provide flexible scheduling options to fit your lifestyle.

Our services are designed for women who are seeking a holistic approach to achieve optimal wellness and maintain a healthy weight. Additionally, we support women who may or may not be on weight loss medication.

We focus on the whole person by integrating mindful practices, nutritional guidance, and habit-building techniques to promote sustainable health and weight loss.

Yes, each client receives a customized plan tailored to their unique health & wellness goals, medication considerations, and lifestyle needs.

Sessions typically last between 45 to 60 minutes, with follow-ups scheduled based on individual needs and progress.

We will review your progress, address any challenges, and make necessary adjustments to your plan, focusing on areas such as nutrition, mindfulness, and lifestyle habits.

Simply click the button below or visit our website’s home page to schedule a coaching session or a complimentary discovery call and learn more about how we can support your wellness journey.