Emotional eating management | Ample Health & Wellness

Diet and Weight Control, Health Coaching, Mindfulness, Wellness

Overcoming Emotional Eating While on GLP-1 Medications

Emotional eating is a challenge many women face, especially those navigating weight loss after 40. Life’s stresses, from work responsibilities to family obligations, can lead to unhealthy eating patterns, which can derail your weight loss efforts. For those on GLP-1…

Kisha Pickford, DNP
September 5, 2024

Exercise, Health Coaching, Mindfulness, Weight Management, Wellness

A Holistic Approach is Crucial for Weight Loss on GLP-1 Medications

GLP-1 medications have become a powerful tool in the fight against obesity, offering effective weight loss by regulating appetite and blood sugar levels. However, while these medications can kickstart your journey to a healthier weight, they’re not a standalone solution.…

Kisha Pickford, DNP
August 29, 2024