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Ample Health & Wellness
Ample Health
& Wellness
  • Health Coaching, Holistic Coaching, weight loss, Weight Management, wellness coaching

Dos and Don’ts of Eating on Christmas Day While Taking GLP-1 Medications

Navigating the Festive Feast on GLP-1 Medication Christmas is a time for celebration, family, and, of course, delicious food. However, if you’re taking GLP-1 medications, the holidays can bring unique challenges in balancing the joy of indulging with the goal…

  • Kisha Pickford, DNP
  • December 25, 2024
  • Diet and Weight Control, Health Coaching, Holistic Coaching, weight loss, Weight Management, wellness coaching

Do I Have to Take GLP-1 Medication for the Rest of My Life?

Understanding the Commitment to GLP-1 Medications When starting GLP-1 medications for weight loss, one common question is: “Do I have to take this for the rest of my life?” This concern is valid, as many individuals want clarity about the…

  • Kisha Pickford, DNP
  • December 23, 2024
  • Diet and Weight Control, Health Coaching, Holistic Coaching, weight loss, Weight Management, wellness coaching

How Long Does It Take for GLP-1 Weight Loss Medications to Work?

When starting a GLP-1 medication for weight loss, many patients wonder how quickly they will see results. GLP-1 medications, which are primarily used for managing diabetes and weight loss, work by mimicking the action of the hormone glucagon-like peptide-1. This…

  • Kisha Pickford, DNP
  • December 12, 2024
  • Diet and Weight Control, Holistic Coaching, Weight Management, wellness coaching

Ditch the Sugar: Sweeten Your Health This Holiday Season

Sugar has become a staple in the modern diet, but its overconsumption can wreak havoc on your health. As the holiday season approaches, with its abundance of sugary treats and desserts, it’s crucial to be mindful of the role sugar…

  • Kisha Pickford, DNP
  • December 9, 2024
  • Health Coaching, Holistic Coaching, weight loss, Weight Management, Wellness, wellness coaching

How Does a Person Qualify for GLP-1 Weight Loss Medication?

GLP-1 medications, initially developed to manage type 2 diabetes, have gained recognition as effective tools for weight loss. However, these medications are not for everyone. A person’s eligibility depends on several factors, and understanding these criteria is essential before beginning…

  • Kisha Pickford, DNP
  • December 1, 2024
  • Health Coaching, Mindfulness, Wellness

Spooky Fun, Not Spooky Weight Gain: How to Enjoy Halloween

Halloween is a time for fun, costumes, and of course, treats! But for women on a weight loss journey, especially those using GLP-1 medications, the holiday can be a tricky time to navigate. How do you enjoy the festivities without…

  • Kisha Pickford, DNP
  • October 31, 2024
  • Diet and Weight Control, Health Coaching, Weight Management, Wellness

Savor the Season: Healthy Fall Recipes for Women on GLP-1 Medications

As the leaves change and the air turns crisp, fall invites us to enjoy hearty, comforting meals. However, if you’re on a weight loss journey with GLP-1 medications, it’s essential to find a balance between indulging in seasonal flavors and…

  • Kisha Pickford, DNP
  • October 24, 2024
  • Exercise, Health Coaching, Weight Management, Wellness

Embrace the Chill: Staying Active in Cooler Weather on GLP-1 Medications

As the temperatures drop and the days grow shorter, it can be tempting to trade your workout routine for cozy blankets and warm drinks. However, staying active during the cooler months is essential for maintaining your health, especially for women…

  • Kisha Pickford, DNP
  • October 21, 2024
  • Health Coaching, Wellness

Stay Healthy: Cold & Flu Prevention Tips for Women On GLP-1 Medications

Introduction As the colder months approach, the risk of catching a cold or flu increases, especially for women over 40. For those on GLP-1 medications, maintaining a robust immune system is crucial to prevent illness and continue your weight loss…

  • Kisha Pickford, DNP
  • October 17, 2024
  • Diet and Weight Control, Health Coaching, Wellness

Strengthen Defenses: A Healthy Immune System On GLP-1 Medications

As we transition into colder months, maintaining a robust immune system becomes increasingly important, especially for women over 40 who are on GLP-1 medications for weight loss. GLP-1 medications play a vital role in managing blood sugar levels and promoting…

  • Kisha Pickford, DNP
  • October 14, 2024
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