Midlife Health - Ample Health & Wellness

compounded weight loss medicine, Diabetes/Prediabetes, Diet and Weight Control, Fibromyalgia, GLP-1 Medication, Health & Wellness, Health Coaching, Holistic Coaching, Menopause, Mental Well-being, Mindset, pain management, perimenopause, Recovery & Restoration, self-care, Sleep Health, Stress management, supplements, weight loss, Weight Management, Wellness, wellness coaching, women's health

Can CBD Support Stress, Sleep, and Weight Loss After 40? A Clinical Perspective

As more women over 40 begin focusing on weight loss, hormone balance, and overall wellness, there has been growing curiosity around CBD products and how they may fit into a healthy lifestyle. From stress support to sleep improvement, CBD has…

Kisha Pickford, DNP
March 21, 2026

Diet and Weight Control, Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, Menopause, perimenopause, Weight Management, Wellness, wellness coaching, women's health

Black History Month and Wellness: Honoring Our Legacy by Caring for Our Health

February is often recognized for two important reasons: Black History Month and American Heart Month. While these observances are frequently discussed separately, they are deeply connected, especially when we talk about wellness in the Black community. Black history is not…

Kisha Pickford, DNP
February 8, 2026