Skip to contentContact Us: (901) 675-6125
Ways to Work With Dr. Kisha
Welcome! If you’re ready to improve your health, better understand your metabolism, and build sustainable wellness habits, there are several ways we can work together.
Whether you’re just beginning to explore lifestyle changes or ready for deeper coaching support, you’ll find a place here to start.
Where to Start?
If you’re wondering which option is right for you, this quick guide can help you choose the best starting point for your wellness journey.
- Explore the FRESH Start Holistic Weight Loss Program – if you are ready for deeper guidance and want structured support in building long-term health and weight management habits.
- Watch the FRESH Start Masterclass – if you want to learn the full FRESH Start Framework and understand the strategy behind sustainable weight loss after 40.
- Start with the Hormone Reset Jumpstart™ – if you want a guided experience to begin understanding how hormones, metabolism, and lifestyle habits affect your health.
My Signature Coaching Program
FRESH Start Holistic Weight Loss Program
The FRESH Start Holistic Weight Loss Program is my signature coaching experience designed to help women over 40 build sustainable habits that support long-term weight loss and overall wellness. Using the FRESH Framework, this program focuses on nutrition, mindset, daily habits, and whole-health strategies that support lasting results.
An Educational Experience
FRESH Start Masterclass
The FRESH Start Masterclass introduces the core concepts of the FRESH Framework and explains how metabolism, hormones, and lifestyle habits influence weight loss after 40. This session provides practical insight into building a sustainable approach to health and wellness.
A Guided Learning Experience
Hormone Reset Jumpstart™
The Hormone Reset Jumpstart™ is a guided 5-day educational experience designed to help women better understand how hormones and metabolism influence energy, cravings, and overall wellness.
Every wellness journey begins with understanding your body and building habits that support long-term health. No matter where you start, the goal is the same — helping you develop sustainable strategies that support your metabolism, energy, and overall well-being.
– Dr. Kisha Pickford, DNP
Hormone-Informed Metabolic Weight Loss Strategist
Ample Health & Wellness