I used to think inflammation only mattered when you were injured. Then I hit my 40s, and suddenly, inflammation was showing up in ways I’d never connected before: morning stiffness, sore muscles after a light workout, brain fog, and that…
It was one of those afternoons …the kind where I’d had a healthy breakfast, plenty of water, and still hit that 3 p.m. wall. My mind was foggy, my motivation gone, and my body just felt… tired. If you’re a…
Halloween isn’t just for kids. It’s a season of nostalgia, costumes, and sweet temptations at every turn. But for many women over 40 on a weight loss or wellness journey, the candy aisle can feel like a minefield. As a…
Introduction It was 3 a.m. — again. I was lying in bed, mind racing, pulse steady but somehow off. I’d been “doing all the right things”: exercising, eating balanced meals, even meditating. But something still wasn’t clicking. My energy was…
Introduction It’s no secret that I love my morning tea and my evening smoothies, but somewhere in between, there’s this little ritual that’s become one of my favorite parts of the day: cracking open a chilled bottle of kombucha. Not…
Introduction It’s always right when life gets busy that your body decides to hit the pause button.A scratchy throat, a bloated belly, or that “off” feeling that tells you your immune system is waving a white flag. A few years…
Sea moss has taken the wellness world by storm. From smoothie shops to social media, everyone seems to be talking about this ocean-grown “miracle gel.” But what exactly is sea moss, and does it really live up to the hype?…
Introduction The holidays are supposed to be joyful, but for many women over 40, they bring a mix of excitement and stress, especially when you’re trying to stay on track with weight loss. Family gatherings, endless desserts, and packed schedules…
Across the country, many families are feeling the squeeze as government programs and assistance are reduced. Cuts to food stamps and other benefits have made it harder for people to access nutritious foods, and for many, that feels discouraging. But…
This week, I met a woman in the grocery store who reminded me exactly why I do what I do. She shared that her insurance had just denied coverage for her GLP-1 weight loss prescription. She’d been working so hard,…
Skip to content