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  • Work With Me
    • Ways To Work with Dr. Kisha Pickford
    • Start Here: Weight Loss Guide
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Ample Health & Wellness
Ample Health
& Wellness
  • GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

Is Intermittent Fasting Safe While on GLP-1 Weight Loss Medications?

Intermittent fasting (IF) has gained popularity as a tool for weight loss, metabolic health, and longevity. Many people using GLP-1 medications for weight management wonder if they can combine these two strategies for even better results. While fasting can be…

  • Kisha Pickford, DNP
  • February 13, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, Uncategorized, Weight Management, wellness coaching

Managing Your Weight When You Have to Stop GLP-1 Medications

GLP-1 medications have become a game-changer for weight loss and metabolic health. However, there are times when people need to temporarily or permanently stop taking them – whether for a scheduled procedure, surgery, or due to side effects like nausea,…

  • Kisha Pickford, DNP
  • February 10, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

Can GLP-1 Medications Help with Pseudotumor Cerebri?

Pseudotumor cerebri (PTC), also known as idiopathic intracranial hypertension (IIH), is a condition where pressure inside the skull increases without an obvious cause, leading to symptoms like headaches, vision problems, and ringing in the ears. This condition is often linked…

  • Kisha Pickford, DNP
  • February 9, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, weight loss, wellness coaching

How to Prevent Loose Skin While Losing Weight on GLP-1 Medications

Losing weight with GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be life-changing, but one common concern is loose skin after rapid weight loss. While the degree of skin elasticity varies from person to person, there are proactive steps you…

  • Kisha Pickford, DNP
  • February 6, 2025
  • Diet and Weight Control, GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

How to Eat on GLP-1 Medications: Fueling for Sustainable Weight Loss

The Challenge of Eating While on GLP-1 Medications One of the most common side effects of GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® is appetite suppression. While this can help with weight loss, many people find themselves skipping meals simply…

  • Kisha Pickford, DNP
  • February 3, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, wellness coaching

Beyond Weight Loss: How GLP-1 Medications Support Your Hormones

GLP-1 and Hormonal Imbalances: More Than Just Weight Loss GLP-1 receptor agonists, commonly prescribed for weight loss and diabetes management, offer benefits that go beyond shedding pounds. These medications impact various hormonal pathways in the body, potentially helping with conditions…

  • Kisha Pickford, DNP
  • January 30, 2025
  • Diet and Weight Control, GLP-1 Medication, Health Coaching, Holistic Coaching, Weight Management, wellness coaching

Adjusting Your GLP-1 Medication After Reaching Your Goal Weight

Reaching your ideal weight is an incredible accomplishment, and for many, GLP-1 medications have been a valuable tool in achieving that success. But what happens once you’ve reached your goal? If you’re wondering how to adjust your GLP-1 medication to…

  • Kisha Pickford, DNP
  • January 23, 2025
  • GLP-1 Medication, Health Coaching, Holistic Coaching, wellness coaching

Where Is the Best Place to Give My GLP-1 Shot and What Time of Day?

Understanding GLP-1 Medication Administration Administering GLP-1 medications properly is a crucial part of their effectiveness and safety. These medications are typically delivered via subcutaneous injections, meaning they go just under the skin. The most common sites include the abdomen, thighs,…

  • Kisha Pickford, DNP
  • January 12, 2025
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