One of the biggest unspoken fears I hear from women is this: “What if I gain it all back?” Whether you’ve lost weight with GLP-1s, a structured program, or through sheer willpower—you know that maintenance is a different mindset. And…
Introduction When it comes to weight loss, you’ve likely heard the phrase “everyone’s body is different,” but does body type really affect weight loss and weight gain? The answer is yes—your unique body composition plays a role in how your…
Let’s be honest: jumping on a trampoline may not sound like a “serious” fitness strategy. But once you understand what a mini rebounder can do for your lymphatic system, hormones, and mental health, you’ll realize it’s one of the smartest…
There’s something deeply nourishing about slow cooking in a clay pot. Not just for your body but for your soul. In my own wellness journey, the shift from ultra-processed meals to real, whole, slow-prepared food was transformational. And the tool…
I didn’t write The Weight Is Over because I had a perfect plan. I wrote it because I lived the struggle. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve helped countless women over 40 navigate weight…
✨ Also featured: my blog on clinical-grade supplements! For a deep dive on why I trust Fullscript for all my professional-grade picks, read that article here. Many women over 40 feel confused or overwhelmed by supplements. Should you take a…
Let’s talk water, the simplest, most essential wellness tool we have. It supports metabolism, digestion, detox, energy, and even weight loss. But the quality of your water matters more than you think. In fact, many women unknowingly drink tap or…
When most people think about strength training, they picture barbells and bulky gym machines. But for women over 40, especially those navigating joint pain, hormone shifts, or weight loss medications like GLP-1s, there’s a more functional, joint-friendly way to build…
If you’ve ever stood in the supplement aisle feeling overwhelmed and unsure of what’s actually safe and effective — you’re not alone. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve seen firsthand how supplement quality can…
Introduction If you’re taking a weight loss medication and suddenly hit a plateau, you’re not alone. Weight stalls can be frustrating, but they’re a common part of the journey. While GLP-1 medications and other weight loss aids help regulate appetite…
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