Thanksgiving is more than a feast. It’s a day to pause, connect, and reflect on the blessings in our lives. While the holiday is often centered around food, this is also an opportunity to cultivate gratitude, a practice that can…
GLP-1 (glucagon-like peptide-1) medications are well-known for their role in weight loss and blood sugar control, but recent studies reveal they might offer benefits that extend beyond the scale. Research is uncovering positive effects on two vital body systems: the…
Thanksgiving is a time for celebration, connection, and yes, delicious food! But for many, it can also bring stress about overindulgence and how to maintain healthy habits. Preparing ahead and practicing mindfulness can help you enjoy the holiday without derailing…
The holiday season, especially around Thanksgiving, can be a joyful yet stressful time for many women over 40. From family gatherings to planning meals, it often feels like there’s more to do than time allows. Amidst the rush, it’s easy…
In today’s fast-paced world, stress is almost unavoidable—but managing it effectively is the key to living a healthier, happier life. That’s why Ample Health & Wellness is excited to introduce the “21-Day Stress for Less Challenge”. This transformative program is…
The holiday season is a time of celebration, family gatherings, and, of course, indulgent meals. For many, it’s easy to overeat during Thanksgiving and other holiday festivities. However, maintaining mindfulness around food can help you enjoy your favorite dishes while…
GLP-1 medications have revolutionized weight loss by improving metabolic function and controlling appetite. However, many women on these medications notice changes in their digestion and wonder how to best support their gut health. Since gut health is directly linked to…
As the weather cools and the days grow shorter, it can be tempting to cozy up and stay indoors, but staying active during the winter months is essential, especially for women over 40. Regular physical activity helps maintain weight, support…
Introduction As we honor Veterans Day, we recognize the dedication and sacrifices of our veterans. At Ample Health and Wellness, we believe wellness is more than physical health; it encompasses mental and emotional resilience, which can be essential for those…
November is National Diabetes Month, a time to raise awareness about diabetes and support those navigating life with the condition. For women managing diabetes, especially those using GLP-1 medications, achieving balanced health is about more than just blood sugar control;…
Skip to content