If you’ve ever found yourself searching online for answers about hormones, weight loss, nutrition, sleep, or healthy aging…. you’re not alone. Women over 40 are surrounded by health information. Every day there seems to be a new diet, another supplement, a different exercise plan, or conflicting advice on social media. It can quickly become overwhelming.

As a nurse practitioner, I’ve seen firsthand how confusing it can be to know what information to trust. As someone who is still on my own wellness journey, I also understand what it’s like to have questions, experience setbacks, and simply want honest guidance that fits real life. That’s one of the reasons I created Live Wellness Events by Ample Health & Wellness.

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Wellness Is Better Together

Improving your health isn’t just about reading another article or watching another video. Sometimes what we need most is a place where we can learn together, ask questions, and be encouraged by someone who understands the challenges women face after 40.

Our live wellness talks are designed to be educational, welcoming, and practical. Whether you’re just beginning your wellness journey or looking for fresh motivation, these sessions are created to help you take your next step with confidence.

There is no pressure to be perfect. Just an opportunity to learn, grow, and continue building healthier habits.

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What We Talk About

Throughout the year, our wellness events explore a variety of topics that matter to women over 40, including:

• Weight management after 40
• Hormones and menopause
• Nutrition and metabolism
• Stress management
• Sleep and recovery
• Heart health
• Healthy aging
• GLP-1 education
• Whole-person wellness
• Sustainable lifestyle habits

Every session is designed to provide practical, evidence-based information that you can begin applying in your everyday life.

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More Than Information

One of my goals with Ample Health & Wellness has always been to create more than educational content. I want to build a community where women feel comfortable asking questions, learning at their own pace, and finding encouragement along the way. Whether you join one event or many, my hope is that you’ll leave feeling informed, supported, and inspired to continue investing in your health.

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You’re Invited!

If you’re looking for trustworthy wellness education in a welcoming environment, I’d love to invite you to join one of our upcoming Live Wellness Events.

Whether your focus is hormones, healthy habits, weight management, or simply feeling your best after 40, there’s a place for you here.

👉🏾 Visit our Live Wellness Events page to explore upcoming events, reserve your seat, and learn more about our growing wellness community.

I hope to see you there. Warmly,

Dr. Kisha Pickford, DNP, ACNP-BC
Founder, Ample Health & Wellness

About the Author: Dr. Kisha Pickford, DNP, is a board-certified nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness. She helps women over 40 achieve sustainable weight loss and whole-body wellness through holistic, evidence-based coaching.