Introduction Antibiotics have saved millions of lives, but they can also disrupt your health if not used thoughtfully. For women over 40—especially those on a weight loss journey or taking GLP-1 medications—understanding how antibiotics affect your gut, metabolism, and immune…
Introduction If you’ve ever found yourself tossing and turning at night or waking up bloated and foggy, your bedtime snack might be to blame. As a holistic weight loss coach and a woman who’s still on her own journey, I…
Introduction When you think about weight loss, you probably focus on food and movement, but what about hydration? Believe it or not, mild dehydration is one of the most overlooked roadblocks to sustainable weight loss. And for women over 40,…
When you’re on a weight loss journey, especially a holistic one, it can feel like restaurant menus are your enemy. But dining out doesn’t have to derail your progress. In fact, with the right mindset and strategy, eating out can…
Introduction When you’re struggling to lose weight or manage your health, it’s easy to blame willpower or diet. But often, the real issue lies beneath the surface—in your lab work. As women over 40, we experience changes that affect everything…
If you’re taking a GLP-1 medication like Ozempic® or Mounjaro®, you’ve likely experienced the shift in appetite, energy, and digestion that comes with it. But what many women don’t realize is that your gut microbiome plays a critical role in…
One of the biggest unspoken fears I hear from women is this: “What if I gain it all back?” Whether you’ve lost weight with GLP-1s, a structured program, or through sheer willpower—you know that maintenance is a different mindset. And…
When it comes to staying on track with health goals, supplements and workouts aren’t the only tools that matter – planning, tracking, and mindset are just as important. That’s why I love using Calendars.com to recommend wellness-focused planners, motivational wall…
Let’s be honest: jumping on a trampoline may not sound like a “serious” fitness strategy. But once you understand what a mini rebounder can do for your lymphatic system, hormones, and mental health, you’ll realize it’s one of the smartest…
I didn’t write The Weight Is Over because I had a perfect plan. I wrote it because I lived the struggle. As a nurse practitioner and certified holistic nutrition weight loss coach, I’ve helped countless women over 40 navigate weight…
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