A few years ago, I used to believe the only “real” workout was the kind that left me drenched in sweat and barely able to walk the next day. If I didn’t make it to the gym for an hour,…
Every January, women over 40 are hit with a wave of advice about how to lose weight fast, reset their metabolism, or “fix” holiday weight gain. The pressure to start strong and stay perfect can feel overwhelming, especially when your…
Women over 40 are juggling a lot — careers, caregiving, hormones that don’t act the same anymore, and bodies that used to “bounce back” without so much effort. As a holistic weight loss practitioner who works with women in this…
If you’ve ever scrubbed a retainer, aligner, or night guard with a toothbrush and still felt like it wasn’t truly clean… you’re not alone. Dental appliances collect bacteria, plaque, odor, and buildup quickly, especially as we get older and saliva…
The Morning After the Party That Didn’t Knock Me Out The lights were twinkling, the music was soft, and the laughter was flowing. It was one of those perfect holiday gatherings — great food, good company, and just enough champagne…
A Different Kind of Cheers I still remember walking into my first holiday gathering after deciding to skip alcohol. It wasn’t about judgment or restriction. I just didn’t like how sluggish I felt the next morning. My energy, focus, and…
🍷 Let’s Have the Real Conversation About Alcohol and GLP-1s Whether you’re navigating holiday gatherings, birthdays, date nights, or just the end of a long week, alcohol often becomes part of the conversation. And one question I hear constantly from…
Let’s talk about something so many women over 40 silently struggle with: Headaches. Whether it’s the hormonal roller coaster of perimenopause, the stress of juggling work and home, dehydration from GLP-1 weight loss medications, tension from poor sleep, or the…
If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…
Let’s Talk About Something Families Rarely See Until It’s Serious As a nurse practitioner with years of experience caring for older adults, there’s something I’ve learned firsthand: Aging parents often hide their falls. Not because they’re trying to deceive anyone…
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