When it comes to hydration, many women over 40 are doing their best to drink more water. But a question recently came up in my YouTube community — a community focused on wellness and weight loss: If I drink over…
As women over 40, we often focus on what we eat and how much we move, but rarely on how we breathe. Yet, your breathing efficiency directly impacts your energy, endurance, and even how your body uses oxygen to burn…
Wellness after 40 can feel like a juggling act. Between hormones, metabolism, and managing daily stress, it’s easy to lose momentum to achieve optimal wellbeing. Add GLP-1 weight loss medications or midlife fatigue into the mix, and consistency can feel…
When it comes to weight loss, hormone balance, and overall wellness, your gut health is the unsung hero. For women over 40 (especially those on or transitioning off GLP-1 medications) digestion often slows, bloating becomes more common, and fatigue can…
Cardio doesn’t have to mean long, joint-jarring workouts or hours on a treadmill. For women over 40, especially those juggling work, home, and wellness goals—time-efficient movement matters. That’s where smart tools like the RENPHO Cordless Weighted Jump Rope come in.…
There’s a reason the F in FRESH comes first, but let’s talk about the R for a moment: Rewire the Mindset. Because no matter how clean you eat or how many steps you take, your habits won’t stick if your…
Why At-Home Cardio Hits Different After 40 As women, our bodies change over time – metabolism slows, joints start talking back, and energy can fluctuate thanks to hormones. But here’s the truth: movement is still one of the most powerful…
If you’re a woman over 40, you’ve probably felt it: that mid-afternoon slump when your brain says “nap” but your to-do list says “no chance”. Between hormones, metabolism shifts, and nonstop responsibilities, fatigue can creep in fast. And while many…
When it comes to building real, lasting wellness after 40, it’s not just about vitamins and minerals …it’s about rebuilding your foundation. That’s why I often recommend colostrum — one of nature’s most powerful immune and gut-supporting substances. While colostrum…
We’re thrilled to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness, was recently featured on Lose It! in the article “10 Expert-Backed Ways to Stay Energized and Active When…
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