As January 1 arrives, many people begin the year with reflection, prayer, and intentional fasting through the Daniel Fast. For some, it’s a spiritual reset. For others, it’s a way to quiet distractions and refocus on faith. While the Daniel…
Christmas often invites reflection. The year slows just enough for us to notice what we’ve been carrying (physically, emotionally, and mentally). For many women over 40, this season brings mixed emotions. There may be joy, faith, family, and connection, but…
Every December, I take a quiet moment to reflect, not on what went wrong, but on what went right. The lessons, the pivots, the small wins that built something stronger. If you’re reading this, you’ve likely spent the year juggling…
If there’s one thing I’ve learned coaching women 40+, it’s this: we’re busy, we’re tired, and we’re pulled in 20 different directions. Between work, caregiving, managing our health, shifting hormones, and trying to stay consistent with our weight loss goals,…
The holidays are supposed to feel joyful, yet for many women over 40, they can stir up stress, guilt, and exhaustion. Between parties, family expectations, and endless food temptations, it’s easy to slip into “I’ll start again in January” mode.…
The holidays are often described as joyful and magical, but for many women over 40, they can feel anything but restful. Between family responsibilities, work demands, financial pressure, and emotional expectations, stress tends to build quietly during this season. Add-in…
The Night I Finally Slept Through Again For months, I couldn’t remember the last time I’d slept all the way through the night. Between stress, hormones, and the endless to-do list that lives in my head, rest felt out of…
When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…
A client recently told me, “If I can’t do the whole plan perfectly, I end up doing nothing.” If you’ve ever thrown out the entire day because of one cookie, you know this feeling. All-or-nothing thinking promises control …but in…
When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
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