The holidays are often described as joyful and magical, but for many women over 40, they can feel anything but restful. Between family responsibilities, work demands, financial pressure, and emotional expectations, stress tends to build quietly during this season. Add-in…
Your complete guide to Glo Melanin’s most-loved turmeric-powered products, and how they support healthier, radiant skin for women 40+. When you’re a woman over 40, your skin starts telling a different story. Hormonal shifts, dryness, uneven tone, and sensitivity become…
The Night I Finally Slept Through Again For months, I couldn’t remember the last time I’d slept all the way through the night. Between stress, hormones, and the endless to-do list that lives in my head, rest felt out of…
When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…
I was at a family funeral recently when my cousin pulled me aside for a health question. She’s in her mid 40s, generally healthy, but she recently developed a red, itchy rash that spread across her body out of nowhere.…
Women over 40 are juggling a lot — careers, caregiving, hormones that don’t act the same anymore, and bodies that used to “bounce back” without so much effort. As a holistic weight loss practitioner who works with women in this…
If you’ve ever scrubbed a retainer, aligner, or night guard with a toothbrush and still felt like it wasn’t truly clean… you’re not alone. Dental appliances collect bacteria, plaque, odor, and buildup quickly, especially as we get older and saliva…
The Morning After the Party That Didn’t Knock Me Out The lights were twinkling, the music was soft, and the laughter was flowing. It was one of those perfect holiday gatherings — great food, good company, and just enough champagne…
Let’s talk about something so many women over 40 silently struggle with: Headaches. Whether it’s the hormonal roller coaster of perimenopause, the stress of juggling work and home, dehydration from GLP-1 weight loss medications, tension from poor sleep, or the…
If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…
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