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self-care

Health & Wellness, Health Coaching, Holistic Coaching, Menopause, Mental Well-being, Mindfulness, self-care, Wellness, wellness coaching

Art of Aging: Holistic Wellness for Women 40+

Embracing the Art of Aging Gracefully Aging is a natural part of life, but it doesn’t mean declining. In fact, it can mean thriving. For women over 40, the “art of aging” is about embracing midlife as a vibrant new…

Kisha Pickford
June 27, 2025

Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, Mindfulness, self-care, Wellness, wellness coaching

How Self-Care Can Reset Your Mind, Body & Hormones After 40

You’re not slacking. You’re not unmotivated. You’re just exhausted from doing everything for everyone else and leaving yourself for last. If you’re over 40 and struggling with low energy, weight gain, or emotional burnout, it might not be a lack…

Kisha Pickford
June 27, 2025