As women move through their 40s and beyond, aches, tension, and discomfort often become more noticeable. Hormonal shifts, chronic stress, muscle stiffness, and old injuries can all contribute to daily pain that impacts quality of life. While medications can offer…
As women enter their 40s and 50s, everything from hormones to metabolism to vaginal pH begins to shift. Many of my clients describe feeling “off”, not sick, just not like themselves. Maybe the bloating hits differently. Maybe PMS suddenly lasts…
If there’s one thing I’ve learned coaching women 40+, it’s this: we’re busy, we’re tired, and we’re pulled in 20 different directions. Between work, caregiving, managing our health, shifting hormones, and trying to stay consistent with our weight loss goals,…
Aging is a privilege, but let’s be honest, midlife skin can be a journey. Between hormones, stress, weight changes, cooler weather, and even GLP-1 medications, many women in the Ample community tell me the same thing: “My skin feels drier.…
If your eyes feel tired after a long workday, or you fall asleep scrolling and wake up wondering why your rest wasn’t great, you are not imagining things. Digital eye strain is real, and it hits women over 40 harder…
The holidays are often described as joyful and magical, but for many women over 40, they can feel anything but restful. Between family responsibilities, work demands, financial pressure, and emotional expectations, stress tends to build quietly during this season. Add-in…
If your morning cup of coffee feels different after 40, you’re not imagining it. Many women tell me that the drink they once loved now triggers anxiety, jitters, hot flashes, stomach upset, or an afternoon crash that leaves them drained.…
The Night I Finally Slept Through Again For months, I couldn’t remember the last time I’d slept all the way through the night. Between stress, hormones, and the endless to-do list that lives in my head, rest felt out of…
When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…
I was at a family funeral recently when my cousin pulled me aside for a health question. She’s in her mid 40s, generally healthy, but she recently developed a red, itchy rash that spread across her body out of nowhere.…
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