The Morning I Realized I Needed a Reset It happened on one of those days when I was juggling everything — the early hospital shift, pre/post-charting on clients, content deadlines, errands, and trying to stay consistent with my own wellness…
As women enter their 40s and 50s, everything from hormones to metabolism to vaginal pH begins to shift. Many of my clients describe feeling “off”, not sick, just not like themselves. Maybe the bloating hits differently. Maybe PMS suddenly lasts…
Your complete guide to Glo Melanin’s most-loved turmeric-powered products, and how they support healthier, radiant skin for women 40+. When you’re a woman over 40, your skin starts telling a different story. Hormonal shifts, dryness, uneven tone, and sensitivity become…
If your morning cup of coffee feels different after 40, you’re not imagining it. Many women tell me that the drink they once loved now triggers anxiety, jitters, hot flashes, stomach upset, or an afternoon crash that leaves them drained.…
When Your Midday Coffee Starts Working Against You There was a time when I thought a second cup of coffee was the only way to push through the afternoon slump. But somewhere after 40, I realized caffeine was no longer…
Women over 40 are juggling a lot — careers, caregiving, hormones that don’t act the same anymore, and bodies that used to “bounce back” without so much effort. As a holistic weight loss practitioner who works with women in this…
The Morning After the Party That Didn’t Knock Me Out The lights were twinkling, the music was soft, and the laughter was flowing. It was one of those perfect holiday gatherings — great food, good company, and just enough champagne…
If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…
Let’s Talk About the Hair Changes No One Warned Us About If you’re in your 40s, 50s, or even early 60s and noticing more shedding, thinning edges, or changes in the density of your hair… I want you to know…
If you’re a woman in your 40s or 50s trying to balance energy, stress, digestion, and hormones — regular coffee doesn’t always work the way it used to. Between midlife fatigue, GLP-1 weight loss medications, busy schedules, digestive shifts, and…
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