women’s health after 40 - Ample Health & Wellness

compound weight loss medicine, Diet and Weight Control, GLP-1 Medication, Gratitude, Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, Menopause, Mindset, perimenopause, self-care, weight loss, Weight Management, Wellness, wellness coaching

The Daniel Fast After 40: A Holistic Approach to Nourishing Body, Mind, and Spirit

As January 1 arrives, many people begin the year with reflection, prayer, and intentional fasting through the Daniel Fast. For some, it’s a spiritual reset. For others, it’s a way to quiet distractions and refocus on faith. While the Daniel…

Kisha Pickford, DNP
January 1, 2026

Diet and Weight Control, Health & Wellness, Health Coaching, Healthy Eating, Healthy Habits, Holistic Coaching, Menopause, obesity, perimenopause, weight loss, Weight Management, Wellness, wellness coaching

Can Obesity Increase the Risk of Endometrial Cancer? What Women Over 40 Need to Know

For many women, weight gain during perimenopause and menopause feels frustrating but inevitable. Clothes fit differently, energy shifts, and the scale no longer responds the way it once did. Often, this weight gain is brushed off as a cosmetic issue…

Kisha Pickford, DNP
December 23, 2025

Health & Wellness, Health Coaching, Healthy Habits, Holistic Coaching, Menopause, Mindfulness, Mindset, perimenopause, self-care, Sleep Health, Stress management, Weight Management, Wellness, wellness coaching

10 FRESH Start Self-Care Essentials for Women Over 40

Simple Tools and Trusted Partners to Help You Rest, Recharge, and Rebalance Naturally🌿 Self-care after forty isn’t about bubble baths and candles, although those can help. True self-care is about creating calm inside your body and clarity inside your mind.…

Kisha Pickford, DNP
October 11, 2025