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What women should know before signing up for telehealth weight loss care: Online medical weight loss programs have made it easier for people to explore GLP-1 treatment without waiting months for an in-person appointment. But convenience should not replace careful…
If you’ve ever walked through the grocery store wondering whether a food is “healthy” simply because it’s fresh or unhealthy because it’s packaged…. you are not alone. Social media often tells us to avoid anything processed. But nutrition is rarely…
I am grateful to share that I was recently featured in a Scary Mommy article titled Why Do I Get So Much More Tired After Eating Now? This article explores a question many women quietly ask themselves in midlife: “Why…
If you’ve been paying attention to health headlines recently, you’ve probably noticed increasing conversations about ultra-processed foods and their impact on our health. One recent study even reported a significant association between diets high in ultra-processed foods and an increased…
If you’ve spent any time on social media, you’ve probably heard of the 75 Hard Challenge. Participants commit to 75 consecutive days of following a strict set of rules, including two daily workouts, drinking a gallon of water, following a…
If you are a woman over 40, chances are you already know a lot about health and wellness. You know you should drink more water. You know protein matters. You know movement is important. You know sleep affects your energy,…
As women move through their 40s and beyond, many begin noticing changes in energy, focus, metabolism, and overall well-being. Fatigue feels heavier, brain fog becomes more frustrating, and weight loss may suddenly feel harder than it used to. While hormones,…
For your hormones, habits, energy, weight, and wellness, willpower is not the whole plan. But for years, women were told that if they wanted to feel better, lose weight, manage their hormones, or improve their health, they simply needed more…
GLP-1 medications such as semaglutide and tirzepatide have changed the weight loss conversation for many women over 40. For some, these medications provide relief from constant hunger and help restart progress after years of frustration. But there is an important…
If you’re a woman over 40 trying to lose weight, you may be paying attention to calories, protein, exercise, or even hormones, but one powerful piece of the puzzle often gets overlooked: sleep. Many women tell me the same thing:…
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