If you’re taking a GLP-1 medication like Ozempic® or Mounjaro®, you’ve likely experienced the shift in appetite, energy, and digestion that comes with it. But what many women don’t realize is that your gut microbiome plays a critical role in…
One of the biggest unspoken fears I hear from women is this: “What if I gain it all back?” Whether you’ve lost weight with GLP-1s, a structured program, or through sheer willpower—you know that maintenance is a different mindset. And…
Introduction When it comes to weight loss, you’ve likely heard the phrase “everyone’s body is different,” but does body type really affect weight loss and weight gain? The answer is yes—your unique body composition plays a role in how your…
Sometimes, the most powerful tool in your wellness journey is what you wear or write in. That’s why I love offering wellness-inspired products in my digital shop, including t-shirts, lined journals, mugs, and tote bags that speak to the mindset…
When it comes to staying on track with health goals, supplements and workouts aren’t the only tools that matter – planning, tracking, and mindset are just as important. That’s why I love using Calendars.com to recommend wellness-focused planners, motivational wall…
Let’s clear this up: lifting weights doesn’t make you bulky. It makes you balanced, powerful, and resilient, especially as you age. If you’re a woman over 40 looking to boost metabolism, protect bone density, and feel stronger without complicated gym…
Let’s be honest: jumping on a trampoline may not sound like a “serious” fitness strategy. But once you understand what a mini rebounder can do for your lymphatic system, hormones, and mental health, you’ll realize it’s one of the smartest…
Before I was a nutrition coach, I was a tea lover. But when I discovered how powerful herbal tea blends can be for digestion, mood, hormones, and mindful eating, it took my wellness practice to the next level. That’s why…
There’s something deeply nourishing about slow cooking in a clay pot. Not just for your body but for your soul. In my own wellness journey, the shift from ultra-processed meals to real, whole, slow-prepared food was transformational. And the tool…
When I started Ample Health & Wellness, I made it my mission to help women over 40 lose weight in a way that’s sustainable, hormone-smart, and rooted in whole-body wellness – not quick fixes. So, you can imagine how excited…
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