🍷 Let’s Have the Real Conversation About Alcohol and GLP-1s Whether you’re navigating holiday gatherings, birthdays, date nights, or just the end of a long week, alcohol often becomes part of the conversation. And one question I hear constantly from…
Let’s talk about something so many women over 40 silently struggle with: Headaches. Whether it’s the hormonal roller coaster of perimenopause, the stress of juggling work and home, dehydration from GLP-1 weight loss medications, tension from poor sleep, or the…
If you’re a woman over 40, chances are you’re managing more than one moving part in your health. Maybe it’s GLP-1 medications. Maybe hormone therapy. Maybe vitamins, supplements, chronic conditions, perimenopause or menopause symptoms—or all of the above. Add a…
Let’s Talk About Something Families Rarely See Until It’s Serious As a nurse practitioner with years of experience caring for older adults, there’s something I’ve learned firsthand: Aging parents often hide their falls. Not because they’re trying to deceive anyone…
If you’re a woman in your 40s, 50s, or beyond, you already know this season of life demands different tools. Your sleep is changing. Your stress is shifting. Your hormones are… well, unpredictable. And if you’re on a weight-loss journey,…
If there’s one nutrition topic that consistently confuses my clients, it’s protein. I’ve heard every version of it: “I don’t want to eat too much and bulk up.”“I think I get enough from veggies.”“I only drink a shake after workouts.”…
Let’s Have a Real Conversation About Safety and Independence As women, we talk about weight loss. We talk about hormones. We talk about hot flashes, sleep, stress, and everything that comes with midlife. But you know what we don’t talk…
A friend recently sent me photos of a painful rash spreading across her side and back. She’s in her 60s and was worried, sore, and exhausted. After a quick look and a conversation, it was clear — she had shingles.…
For many women over 40, weight loss becomes less about “eating less and moving more” and more about understanding what’s happening inside the body. Hormones shift. Stress tolerance changes. Sleep becomes lighter or more fragmented. And all of these invisible…
Have you ever lost weight, only to gain it back and then start all over again? If so, you’re not alone. And you might be caught in a frustrating loop called weight cycling. Something I see often in my coaching…
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