Dry January often starts as a short-term challenge, but for many women, it becomes a turning point. After a few weeks without alcohol, people notice subtle but meaningful changes: What Does It Mean to Be Sober Curious? This is where…
As women move through their 40s and beyond, skin changes become more noticeable—dryness, sensitivity, fine lines, and slower healing are common concerns. These shifts are often linked to declining estrogen levels, chronic stress, and changes in collagen and lipid production.…
As women move through their 40s and beyond, aches, tension, and discomfort often become more noticeable. Hormonal shifts, chronic stress, muscle stiffness, and old injuries can all contribute to daily pain that impacts quality of life. While medications can offer…
Sleep often becomes one of the first things women notice changing after 40. Falling asleep takes longer. Staying asleep feels harder. And waking up refreshed can feel like a distant memory. In midlife, sleep challenges are rarely about willpower. They’re…
As January 1 arrives, many people begin the year with reflection, prayer, and intentional fasting through the Daniel Fast. For some, it’s a spiritual reset. For others, it’s a way to quiet distractions and refocus on faith. While the Daniel…
Christmas often invites reflection. The year slows just enough for us to notice what we’ve been carrying (physically, emotionally, and mentally). For many women over 40, this season brings mixed emotions. There may be joy, faith, family, and connection, but…
As women enter their 40s and 50s, everything from hormones to metabolism to vaginal pH begins to shift. Many of my clients describe feeling “off”, not sick, just not like themselves. Maybe the bloating hits differently. Maybe PMS suddenly lasts…
If there’s one thing I’ve learned coaching women 40+, it’s this: we’re busy, we’re tired, and we’re pulled in 20 different directions. Between work, caregiving, managing our health, shifting hormones, and trying to stay consistent with our weight loss goals,…
Aging is a privilege, but let’s be honest, midlife skin can be a journey. Between hormones, stress, weight changes, cooler weather, and even GLP-1 medications, many women in the Ample community tell me the same thing: “My skin feels drier.…
If your eyes feel tired after a long workday, or you fall asleep scrolling and wake up wondering why your rest wasn’t great, you are not imagining things. Digital eye strain is real, and it hits women over 40 harder…
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