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When it comes to building real, lasting wellness after 40, it’s not just about vitamins and minerals …it’s about rebuilding your foundation. That’s why I often recommend colostrum — one of nature’s most powerful immune and gut-supporting substances. While colostrum…
We’re thrilled to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic nutrition weight loss coach at Ample Health & Wellness, was recently featured on Lose It! in the article “10 Expert-Backed Ways to Stay Energized and Active When…
We’re excited to share that Dr. Kisha Pickford, DNP, nurse practitioner and holistic weight loss coach at Ample Health & Wellness, was recently featured on SingleCare in their article “Can You Get Generic Zofran Over the Counter?” In the piece,…
GLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) have changed the weight loss landscape. By slowing digestion, improving blood sugar, and reducing appetite, these medications help many women over 40 finally see progress after years of struggle. But…
The holidays bring connection, warmth, and celebration. But for many women over 40, alcohol just doesn’t hit the same anymore. One glass of wine can mean restless sleep, hot flashes, or that next-morning fog that no amount of coffee can…
Introduction It was 3 a.m. — again. I was lying in bed, mind racing, pulse steady but somehow off. I’d been “doing all the right things”: exercising, eating balanced meals, even meditating. But something still wasn’t clicking. My energy was…
Introduction It’s no secret that I love my morning tea and my evening smoothies, but somewhere in between, there’s this little ritual that’s become one of my favorite parts of the day: cracking open a chilled bottle of kombucha. Not…
Introduction The holidays are supposed to be joyful, but for many women over 40, they bring a mix of excitement and stress, especially when you’re trying to stay on track with weight loss. Family gatherings, endless desserts, and packed schedules…
This week, I met a woman in the grocery store who reminded me exactly why I do what I do. She shared that her insurance had just denied coverage for her GLP-1 weight loss prescription. She’d been working so hard,…
If you’re working on weight loss after 40, you’ve probably heard me talk about protein a lot. But here’s the next layer: protein is made of amino acids – the “active ingredients” that help build muscle, balance hormones, support mood,…
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