If you’re a woman in your 40s, 50s, or beyond, you already know this season of life demands different tools. Your sleep is changing. Your stress is shifting. Your hormones are… well, unpredictable. And if you’re on a weight-loss journey,…
For many women over 40, weight loss becomes less about “eating less and moving more” and more about understanding what’s happening inside the body. Hormones shift. Stress tolerance changes. Sleep becomes lighter or more fragmented. And all of these invisible…
Have you ever lost weight, only to gain it back and then start all over again? If so, you’re not alone. And you might be caught in a frustrating loop called weight cycling. Something I see often in my coaching…
If you’re a woman in your 40s or 50s trying to balance energy, stress, digestion, and hormones — regular coffee doesn’t always work the way it used to. Between midlife fatigue, GLP-1 weight loss medications, busy schedules, digestive shifts, and…
If you’ve noticed your hair becoming thinner, shedding more easily, losing volume, or feeling less dense after 40, you’re not imagining it. So many women going through perimenopause, menopause, or major hormonal transitions experience changes in their hair, sometimes suddenly…
Sleep changes after 40, sometimes dramatically.Many women tell me the same things: “I wake up hot and sweaty.”“I toss and turn all night.”“My sleep was fine until perimenopause hit.”“GLP-1s are helping my weight, but my sleep still feels off.” If…
When you’ve spent decades chasing a thinner body, it can be hard to imagine any other goal. The fitness ads, fad diets, and even well-meaning doctors have all told us the same thing: if you’re smaller, you’re healthier. But here’s…
If you’ve recently started using a GLP-1 weight loss medication like semaglutide or tirzepatide and noticed more hair shedding than usual… Take a deep breath. You’re not alone. And you’re not “doing anything wrong.” Hair thinning on GLP-1s is a…
I’m excited to share that I was recently featured in Everyday Health, one of the most trusted national health platforms, to discuss my personal and clinical experience with GLP-1 medications for weight loss. This feature means a lot to me,…
Lately, I’ve been hearing a lot of people talk about a drink called 120 It’s been trending in wellness circles, with claims that it supports healthy blood pressure and circulation. Naturally, I had to take a closer look, because at…
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